1 Matching Annotations
- Feb 2021
-
main.poliquingroup.com main.poliquingroup.com
-
Further, when using a dumbbell, the diameter of the dumbbell plates puts the weight forward of the axis of rotation of the shoulder, placing high levels of stress on the muscles involved in external rotation (such as the teres minor and the infraspinatus) that help stabilize the shoulders.
Justificativa pela qual não é interessante utilizar halteres e Kettlebells no Power Clean. Além da carga ser consideravelmente menor.
-