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- Feb 2023
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theconversation.com theconversation.com
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Take a deep breath and pause when you feel your body ramping up for a fight.
- Take a deep breath and pause
- when you feel your body
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ramping up for a fight.
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COMMENT
- Recentering oneself back to calm
- reduce the cortisol release on yourself
- dissipate the feeling of being threatened
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