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  1. Oct 2021
    1. That said, when doing paired sets, make sure your pairings meet one of these rules: They include exercises using the same piece of equipment. They include exercises pairing a piece of immobile equipment (e.g., a bench press, squat rack or machine) with exercises using mobile equipment (e.g., dumbbells, resistance bands, or body weight). They include exercises pairing two pieces of mobile equipment or body weight

      Algumas regras e padrões ao utilizar super séries.