‘Should I be concerned about my overthinking?’ has asimple answer:‘Yes, if it is thinking that gets in the way of your ability tofunction.’—DR ROBERT SHIEFF, PSYCHIATRIST AND COGNITIVE BEHAVIOURAL
this important!!!
7 Matching Annotations
- Dec 2021
-
drive.google.com drive.google.com
-
-
positive overthinking activates chemicals in the brainsuch as dopamine, oxytocin, serotonin and endorphins
overthinking -> negatives it can be positives
-
Worrying
worrying -> a. negative predictions -> catastrophic b. potential disasters -> fear + enxiety
all lead to paralysing -> limiting problem-solving
-
regret and guilt
rehashing leads to -> regrets and guilts
-
more harmful than helpful
another important point
-
too much about (something)
too much -> not ok
-
clinical psychologist, speaker, blogger
- blogger
- develop multiple talents
-