7 Matching Annotations
  1. Dec 2021
  2. drive.google.com drive.google.com
    The Book of Overthinking
    7
    1. dasaptaerwin 29 Dec 2021
      ‘Should I be concerned about my overthinking?’ has asimple answer:‘Yes, if it is thinking that gets in the way of your ability tofunction.’—DR ROBERT SHIEFF, PSYCHIATRIST AND COGNITIVE BEHAVIOURAL

      this important!!!

      overthinking books_to_draw
    2. dasaptaerwin 27 Dec 2021
      positive overthinking activates chemicals in the brainsuch as dopamine, oxytocin, serotonin and endorphins

      overthinking -> negatives it can be positives

      books_to_draw overthinking
    3. dasaptaerwin 27 Dec 2021
      Worrying

      worrying -> a. negative predictions -> catastrophic b. potential disasters -> fear + enxiety

      all lead to paralysing -> limiting problem-solving

      overthinking books_to_draw
    4. dasaptaerwin 27 Dec 2021
      regret and guilt

      rehashing leads to -> regrets and guilts

      books_to_draw overthinking
    5. dasaptaerwin 27 Dec 2021
      more harmful than helpful

      another important point

      books_to_draw overthinking
    6. dasaptaerwin 27 Dec 2021
      too much about (something)

      too much -> not ok

      overthinking books_to_draw
    7. dasaptaerwin 27 Dec 2021
      clinical psychologist, speaker, blogger
      • blogger
      • develop multiple talents
      books_to_draw overthinking
    Visit annotations in context

    Tags

    Annotators

    URL

    drive.google.com/file/d/1_i7jgq5RAWVGeceCHYMbyb32modK-Yy5/view