Looking back at a problematic choice or action taken provides a useful beginning in the effort to function differently. “Gee, I wish I had not done that,” or “I can’t believe I did the same dumb thing again,” are examples of hindsight that offer an opportunity to pay closer attention and work on problematic behaviors. Insight might occur in the process change. This occurs when a person becomes self-aware during the commission of a regrettable action or behavior. “There I go again,” is the phrase that often accompanies an insightful moment. The advantage of insight over hindsight is that insight may occur in time for a regrettable action or decision to be avoided.