2 Matching Annotations
- Jan 2022
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This is also a T1 lift. BBS, or Boring But Strong, is doing the same weight as the first set of your main sets (like FSL) but for 10 sets of 5.
This volume is way too high for me. For my own program, I went for the standard 5x5 FSL as described here
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For the main sets on the Leader Cycle we do 5s Pro.
This is how 5s Pro works in detail: https://liftvault.com/resources/5s-pro/
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