second one would be moving into the emotional body

As arousal-based meditative practices are associated with a different autonomic state to mindfulness-related practices (PNS withdrawal vs. PNS dominance), they are likely to recruit a different type of alerting attention (selective or focused vs. sustained) and attentional control (modulated by arousal vs. regulated by monitoring continuous thought processes). In particular, my focus is on Vajrayana (Tantric Buddhism) practices, during which a sequence of generation (self-visualization as a deity - Yidam) or completion with sign (inner heat -Tummo) stages necessarily precedes non-dual awareness (NDA) Tantric Mahamudra. I conduct my studies with experienced monks and nuns in Eastern Tibet, Bhutan, and Nepal. I studied these practices using cognitive (visual working memory and attention) assessments as well as electrocardiographic (EKG) and (EEG) measures.