Matt Farragher‏ @FarragherMatt 12h12 hours ago More Copy link to Tweet Embed Tweet Mute @FarragherMatt Unmute @FarragherMatt Block @FarragherMatt Unblock @FarragherMatt Report Tweet Add to other Moment Add to new Moment New blogs up relative to the end of the semester! Check them out, link below! http://mfarragher.digstonehill.org  0 replies 1 retweet 3 likes Reply Retweet 1 Retweeted 1 Like 3 Liked 3 Direct message Thanks. Twitter will use this to make your timeline better. Undo Undo Matt Farragher‏ @FarragherMatt Dec 4 More Copy link to Tweet Embed Tweet Mute @FarragherMatt Unmute @FarragherMatt Block @FarragherMatt Unblock @FarragherMatt Report Tweet Add to other Moment Add to new Moment Check out my recent blog post on my reflection of Thanksgiving break! http://mfarragher.digstonehill.org 

Matt Farragher @FarragherMatt Follows you WRI 110 account | Check out my blog First Year Struggles! Link below!

Recap

Link to recaps of Stonehill Soccer games: https://www.youtube.com/results?search_query=stonehill+soccer

All Photos taken by: Michael Brehm ( Team Photographer) via ShutterFly

Check out my recent podcast with Kevin and Eben and let me know what you guys think!

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Tough Times Don’t Last But Tough People Do.

Recent Posts Tough Times Don’t Last But Tough People Do. November 14, 2018 Putting Yourself Out There & What’s Ahead! November 8, 2018 When In Doubt Study Some More. November 5, 2018 Picking Your Classes! November 2, 2018 Creating Your Schedule. October 29, 2018 Archives November 2018 (4) October 2018 (8) September 2018 (2) Categories Athlete Introductions Student

Welcome to my blog. Posted on September 25, 2018 Hello, my blog will be an informative blog that gives advice to both high school students and parents mainly about the recruiting process. I will be speaking from personal experiences on how to reach out to coaches and colleges to hopefully get high school students’ scholarships. I will be highlighting how students can use resources…

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Next post will be about how I pulled my quad.

shamus‏ @shamus22589418 Nov 12 More Copy link to Tweet Embed Tweet Mute @shamus22589418 Unmute @shamus22589418 Block @shamus22589418 Unblock @shamus22589418 Report Tweet Add to other Moment Add to new Moment New post check it out!! http://scochrane.digstonehill.org/uncategorized/trainers/ …

Double blog post! http://lduggan.digstonehill.org 

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The UpHill Battle Saving Money On Meal Plan

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It is November 12, 2018, and at this point, in the year I have had to add $50.00

Meal Plan

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November 2018 October 2018 September 2018

Welcome to my blog about learning how to save meal plan money here at Stonehill College! This blog will focus on how to save every penny and will give you, the reader, tips and tricks on how to. This blog should help out incoming freshman who are new to spending a set amount of money on food. Enjoy.

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  Welcome to my blog. I aim to use the resources available to me to enlighten some people on the life of a college basketball player. When I was young it was one of my goals to play basketball for free at a college, and now I wish to share my  journey with others who have the same dream, or even those living out the same dream as me. I am happy to say that I will cover areas such as drills to get better, the status of my team, meals and sleep schedule, team gear, and much more. Thank you for checking out my blog, and I hope you enjoy.

Shamir Johnson‏ @Shamir43109391 Nov 19 More Copy link to Tweet Embed Tweet Mute @Shamir43109391 Unmute @Shamir43109391 Block @Shamir43109391 Unblock @Shamir43109391 Report Tweet Add to other Moment Add to new Moment @TheHoopFocus I notice that you post a lot about the high - school basketball scene, and I wanted to know that I really enjoy the content on this site. If possible it'd be great to get some ideas for my own blog. http://sjjohnson.digstonehill.org/ 

log post http://edaly1.digstonehill.org/uncategorized/balance/ …

Erin Daly‏ @ErinDal69473976 Nov 8 More Copy link to Tweet Embed Tweet Mute @ErinDal69473976 Unmute @ErinDal69473976 Block @ErinDal69473976 Unblock @ErinDal69473976 Report Tweet Add to other Moment Add to new Moment @CompleteCookie what are the nutritional benefits of your cookies? 0 replies 0 retweets 0 likes Reply Retweet Retweeted Like Liked Direct message Erin Daly‏ @ErinDal69473976 Nov 8 More Copy link to Tweet Embed Tweet Mute @ErinDal69473976 Unmute @ErinDal69473976 Block @ErinDal69473976 Unblock @ErinDal69473976 Report Tweet Add to other Moment Add to new Moment @Fabletics suggestions for making going to the gym a more enjoyable time? 0 replies 0 retweets 0 likes Reply Retweet Retweeted Like Liked Direct message Erin Daly‏ @ErinDal69473976 Nov 8 More Copy link to Tweet Embed Tweet Mute @ErinDal69473976 Unmute @ErinDal69473976 Block @ErinDal69473976 Unblock @ErinDal69473976 Report Tweet Add to other Moment Add to new Moment @GNCLiveWell any supplement suggestions for someone who wants to gain muscle but lose fat?

stating f

Monday: Legs/Lower Body Warm up: 1.) Stretch – quad pulls, toe touch, knee pulls, standing fours,eat 2.)Treadmill – around 10 minutes, some incline, steady paced walk Leg exercises: 1.) Dumbell/Kettlebell Squat 3×10 2.) Quad curl on machine 3×8 3.) Hamstring curl on machine 3×10 4.) Leg Press 3×10 5.) Weighted Calf raise 3×10 Core: 1.) Crunch 3×15 2.) Side crunch 3×10 (each side) 3.) Leg lifts 3×10 4.) Side plank 3×15 seconds (each side) 5.) Toe touches 3×25 Tuesday: Arms/Upper Body Warm up: 1.) Stretch- Quads, Hamstrings, Biceps, Triceps, Back 2.)Treadmill- walk at steady pace for around 5 minutes, some incline 3.) Treadmill- Increase speed to a sprint (6-8mph) for 30 seconds, Slow speed (1-3mph) until heart rate is around resting pace. Repeat 3-5 times. Arm Exercises: 1.) dumbbell curls 3×8 2.) overhead press 3×8 3.) cable tricep pulldown 3×8 4.) assisted chin ups 3×5 5.) single arm row 3×8 each arm Core: 1.) Toe touches 3×10 2.) Plank 3×25 second

This workout is not necessarily for everyone, the example I gave would be fitting for someone who wishes to tone muscles with a smaller focus on weight loss. The exercises I listed here are simpler motions done with dumbbells and machines. Using machines is great for beginners because they guide you through each movement and train you to perform correctly with proper form. I listed smaller amounts of reps because at the beginning it is best to work your way up to ensure you are not overdoing it. Most of these exercises can be found in  videos online, I could create a list of links to videos that will help with them for next time. I might make one more post regarding working out but I will soon shift my focus towards the other aspects of fitness and living a balanced life.

3.) Russian twist (with medicine ball/dumbell) 3×20   4.) Bicycle kicks 3×15

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Wentworth Recap This past Saturday, the mens rugby team played their final game of the fall season in a matchup with Wentworth, a team that the Skyhawks had already played previously in their season. In their last engagement, Wentworth outplayed the Skyhawks, beating them by 30. This time around, the Skyhawks weren’t so easily defeated, throttling Wentworth 47-29. With the season coming to an end, Stonehill played a more relaxed style of play, not forcing the ball down the field, but instead playing newer players to get them more experience. Many players who generally didn’t get too much playing time played for the majority of the game, proving that the younger and less experienced players on the Skyhawks can still get the job done. Going into halftime, Stonehill was trailing Wentworth by just a few points, but their season wasn’t going to end on a loss. When asked about the atmosphere in the halftime huddle, freshman Anthony Poente said “At halftime we were down, but we didn’t give up. We pretty much said that we weren’t ending our season this way and went out there to finish on a good note.” They did just that, coming out and outplaying Wentworth on both sides of the field.

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One of the newest breakfast trends is overnight oats. Rather than your typical style of oats (which are usually thrown into some water and heated up), overnight oats give you oatmeal with more benefits.  Basically they’re just rolled or old fashioned oats that absorb whatever liquid you put in a jar with them and make for the best breakfast the next day! How To Make Them Oats. The first obvious ingredient is oats. These can be of any brand or style (I prefer Quaker Oats, Old Fashioned). Throw a cup of oats into a container as the base. An option for a container could be a mason jar as it is clear so you can see what is in it and it’s a cute container opposed to a boring jar. Liquid. This can be a dairy liquid or substitute if needed. A healthy choice I usually opt for is almond milk. The sweetness and creamy flavor give the oats a nice taste! Any type of dairy works just as well, too.Fruit. Now is where you can have some fun with it. with the basics out of the way, add some fruit on top. This can range from any kind. I usually like blueberries, bananas, raspberries, and strawberries. Add-ons. To top it off, you can add some spices andmore flavorful items if you want. Some goodchices include cinnamon, peanut butter, coconut, chia seeds, almonds, and walnuts.  Once your jar is made, cap that up and toss it into the fridge. You’ll wake up the next mornign with breakfast ready to go with you to class! 

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nutritional community? To give an overview of this blog, you can expect to learn about what a nutritious diet should look like, places to satisfy nutritional needs around the Stonehill

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Turkey Time!

Writer of Skyhawk Sustenance, a blog about healthy living on the Stonehill College campus.

at I will be using it and focusing on it today is because of its help with relaxation. Yoga is something that can be done almost anywhere. Although ideal, you don’t

Simple Remarks Make All The Difference Posted on October 23, 2018October 25, 2018 by admin Hello again! Thanks for coming back to my blog! Todays post is going to be about how to make someones day. To you, it may not mean much, but to someone who is struggling, it can mean the world. People who are struggling with mental health issues often find it hard to see the good. […] Category:Mental HealthLeave a comment Read more Alcohol – Coping Strategy or Detrimental?

Categories Coping Strategy Mental Health Trichotillomania Weekly

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A Sensitive Subject… Posted on November 20, 2018November 20, 2018 by admin Category:Mental HealthLeave a comment

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One comment https://truoctran.com/scotland-vs-israel-tip-keo-bong-da-hom-nay-21-11 says: November 20, 2018 at 12:14 pm What’s up friends, іts wonderful paragraph ｒegarding teachingand fսlly explained, keеp it սp all thе time.

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More Copy link to Tweet Embed Tweet Mute @CollinFabbri Unmute @CollinFabbri Block @CollinFabbri Unblock @CollinFabbri Report Tweet Add to other Moment Add to new Moment New blog post up http://cfabbri.digstonehill.org/uncategorized/local-college-rugby/ … 1 reply 0 retweets 1 like Reply 1 Retweet Retweeted Like 1 Liked 1 Direct message Thanks. Twitter will use this to make your timeline better. Undo Undo Collin Fabbri‏ @CollinFabbri Nov 12 More Copy link to Tweet Embed Tweet Mute @CollinFabbri Unmute @CollinFabbri Block @CollinFabbri Unblock @CollinFabbri Report Tweet Add to other Moment Add to new Moment New post up! http://cfabbri.digstonehill.org/uncategorized/rugby-vs-football/ … 0 replies 0 retweets 0 likes Reply Retweet Retweeted Like Liked Direct message Thanks. Twitter will use this to make your timeline better. Undo Undo Collin Fabbri‏ @CollinFabbri Nov 7 More Copy link to Tweet Embed Tweet Mute @CollinFabbri Unmute @CollinFabbri Block @CollinFabbri Unblock @CollinFabbri Report Tweet Add to other Moment Add to new Moment new blog up! http://cfabbri.digstonehill.org/weekly/northeast-rugby-current-events/ … 0 replies 0 retweets 1 like Reply Retweet Retweeted Like 1 Liked 1 Direct message

Collin Fabbri @CollinFabbri Follows you stonehill 22 Joined April 2015 Born June 18

options first don’t pick right away, be patient.

was way more cheaper.

Don’t Fear Traveling Don’t Overthink Traveling

Mistakes that many people make with traveling

Unusual Place

I’m a Stonehill Student that blogs about traveling around the world while giving tips to the readers. Whenever my family and I travel there’s always a problem and I want to help reduce the problems to others. I love to help people be happy and feel satisfy with what they do. I will be talking about the cost of different cities and countries, how to be smart when traveling, and places where to explore!

myAudit Hi everyone! Today I will be informing you all about a crucial spot on the myhill part of the Stonehill ...

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Skyhawk Academic Experience The Journey Through the Semester Menu

Eben‏ @Eben99622743 Nov 10 More Copy link to Tweet Embed Tweet Mute @Eben99622743 Unmute @Eben99622743 Block @Eben99622743 Unblock @Eben99622743 Report Tweet Add to other Moment Add to new Moment http://edegbor.digstonehill.org/wp-admin/post.php?post=93&action=edit … New Post 1 reply 0 retweets 0 likes Reply 1 Retweet Retweeted Like Liked Direct message Thanks. Twitter will use this to make your timeline better. Undo Undo Eben‏ @Eben99622743 Nov 6 More Copy link to Tweet Embed Tweet Mute @Eben99622743 Unmute @Eben99622743 Block @Eben99622743 Unblock @Eben99622743 Report Tweet Add to other Moment Add to new Moment New post is up! http://edegbor.digstonehill.org/uncategorized/talking-to-a-skyhawk-pt-1/ …

http://geocafes.blogspot.com/2013/04/supreme-coffee-and-donuts_17.html

Will I be Able to Study there? 

does not offer free WiFi to their customers,

very reasonable price.

Pizza earned an impressive 4 out of 5 star rating from customers on Yelp.com,attesting to their delicious food. 

https://www.westsidemenu.com/

https://www.panerabread.com/en-us/menu-categories/salads.html?utm_source=yext_pages#ancient-grain-arugula-salad-with-chicken

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Local Skyhawk Eateries & Study Spaces: Plans for the Future Hi everybody! I just wanted to let you guys know that I will be ending the blog at the end of this week, however I do have a very special final post for you guys. My final post will be a ten minute podcast covering the multiple eateries that could double as a study space! Tune in at the end of the week to check it out!

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shamus Retweeted Building You Better‏ @Samuel_K357 Nov 6 More Copy link to Tweet Embed Tweet Mute @Samuel_K357 Unmute @Samuel_K357 Block @Samuel_K357 Unblock @Samuel_K357 Report Tweet Add to other Moment Add to new Moment Replying to @shamus22589418 First, do your best to eat a healthy diet. Then focus on mastering the compound movements. Use a moderate weight until you lnow the movements, then go for heavy weight and light reps. Add plenty of protein and healthy fats to your diet. And realize it takes time.

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n my personal experience I have found it best

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Some genuinely interesting points you have written.Helped me a lot, just what I was looking for :D. http://www.iamsport.org/pg/pages/view/40735440/

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The Best Feeling in The World Time management can be a real stressor but once you get the hang of it then it actually becomes a stress reliever. The hard part about getting something done is right before you start. That feeling of knowing how much you do not want to get a specific task done is what always stops me from doing the task. What helps me get through it is that feeling of relief when you finally get it done. Use this tip as a way to start your task whether is be an essay or homework or even just a chore. After completing your tasks for the day then you get to enjoy your free time or you can get ahead for the next day(I recommend doing that).   Managing time can be tricky for everyone, even if you think you have it down. It is also different for everyone because we all have different activities going on through out the day. One thing I am sure that everyone has in common with time management is the feeling of getting their tasks done. I feel such a lift off my shoulders and that what motivates me during the day, that moment I get in bed knowing I got as much of my tasks done in the day while using my time management skills.

http://revistas.ufasta.edu.ar/index.php/initinere/user/viewPublicProfile/39907

Are you a college Stonehill College student that is having trouble with time management? Then welcome to my blog! As a first year student, I understand the struggle of trying to manage academics, health and a social life. I have been able to teach my self how to be able to manage my own time so that I could fit everything into my busy schedule. Luckily Stonehill offers help with this topic as well. Trough out my blog, I will have many different tips on how to manage your time most sufficiently. My hope is that I can help Stonehill college students to be able to manage time in an efficient way in order for you to get work done and enjoy the college life. My blog will be different than a blog with a similar theme because it is about my experience and how I believe students should go about handling time management. I can also talk about what the campus has in order to help students with this issue.th e audience will be specifically any Stonehill college students that is struggling with balance and time management.   Follow me on my twitter page @kstracqualursi

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Recent Posts Postseason Status Hopes for Playoffs still alive? Tough Loss @ Assumption Trip to New Haven Overtime Thirller Recent CommentsThrive Keto Diet on The Start of Something SpecialKeto Kenetics Shark Tank on The Start of Something Specialtopis found on google on The Start of Something SpecialCategories Uncategorized

Keeping up with the Stonehill Men’s Soccer Team

Keeping up with the Stonehill Men’s Soccer Team

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Archives November 2018 (1) October 2018 (5)

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the tragic event on campus.

Bye week…

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Today I will be discussing our status in the postseason

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Link to recaps of Stonehill Soccer games: https://www.youtube.com/results?search_query=stonehill+soccer

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Until next week, -Lindsay Duggan

Recent Posts Shin Splint Interview Shin Splints ACL Interview ACL Concussion Interview

Welcome Hi my name is Lindsay Duggan, and I am a freshman at Stonehill College. I am playing on the Women’s Lacrosse. Many of my friends and teammates have suffered from devastating injuries. This blog is going to be about  different types injuries and how it can affect a persons day to day life. The types if injuries will change every other week, and will also have interviews from people who have or have had this injury, but also tip from the athletic trainers here at Stonehill, on how to prevent injuries from happening, but also what the recovery process is like.

an ache in the front part of the lower leg pain on either side of the shin bone muscle pain severe pain in your shin after a fall or accident pain in your shins even when you’re resting swelling in the lower leg 

Today’s topic is going to be shin splints.

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Today I will be interviewing my sister, who had play DII women’s lacrosse at Southern New Hampshire University. She has suffered from since she was in high school. Question: “How long have you had shin splints?” Answer: “I have had shin splints, since I was a sophomore in high school” Question: “What is the worst experience with shin splints?” Answer: “My worst experience with shin splints is when I had to wear a compression boot on my leg for 2 months because I had stress fractures.” Question: “What was the recovery process like?” Answer: “The recovery process was just to rest and to wear the compression boot, but I still have shin splints.” Question: “Is there any tip on how to avoid getting shin splints?” Answer: “Stretching before exercising, make sure you have the right style of footwear for running, and to rest if your shin is bothering you” Next post will be about quads and hamstrings.

Shin Splint Interview

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About Welcome to my blog about learning how to save meal plan money here at Stonehill College! This blog will focus on how to save every penny and will give you, the reader, tips and tricks on how to. This blog should help out incoming freshman who are new to spending a set amount of money on food. Enjoy.

About This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

About This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website

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When In Doubt Study Some More. November 5, 2018 rudalini Post in Uncategorized     In high school whenever someone would mention study I would just laugh because I almost never did it until thirty minutes before the test.  I was simply too lazy to study and did not really set aside time for it either and sometimes I regretted it, but others I was able to pass just from paying attention. My favorite form of studying was using quizlet and I found it extremely helpful, but sometimes that just was not enough. After a while I found the study method that worked best for me and I still use it to this day.     When I would attempt to study, I would always push it back until the night before, but I later discovered that cramming a bunch of information the night before the test is not good. In college I began studying for quizzes and tests at least a week before I immediately saw improvement. If I know that I have a quiz coming up I will try to study twice a day for the specific subject without picking up my phone or letting other things distract me. I have tried out multiple study methods and I recommend doing the same and once you find the one that works for you stick with it.      Yes, I know studying is not the most entertaining thing to do in the world, but it has to get done in order to do well in school. If you are not picking up on the information, then I recommend studying a lot more until you can fully understand the information. Some things that I find helpful when studying are quizzing myself repeatedly, explaining the information to others to see if you know it well enough for them to understand, and going over the information because repetition is key especially when studying. The most important things when it comes to studying are finding the best study method for you and making sure you space out the studying instead of cramming it all into the night before.

Don’t Make The Same Mistakes I Did.