2 Matching Annotations
  1. Mar 2021
    1. Thus, for a client or athlete where back loading is not a concern, the standing bent-over row exercise may be preferred (being mindful of maintaining the neutral spine curve, which ensures the spine to maintain the highest tolerance level
    2. some exercises may be better for rehabilitation (modest muscle activation with low spine load) and others for athletic training (higher muscle activation resulting in larger spine load).