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- Dec 2020
Practice drinking your coffee mindfully, washing your hands mindfully, walking mindfully, folding clothes mindfully, washing dishes mindfully. [And] this simply means while you are doing those things, bring your full attention to it. You are simply training your brain to focus on what’s happening right in front of you, right here [and] now
The key to meditation is to train your brain to focus on the now.
This means you can do more than just focus on your breath. Focus on the tea you're drinking, the words you're reading, the feeling of your clothing, and so on.