The first thing I learned is good news if you have been thinking that “attention training” sounds like too much work: you can experience imme-diate benefits by beginning in small ways to exercise mindfulness regarding your attention online. In this realm, taking some control, even if it is a baby step, is far better than passively letting your attention be grabbed without reflection. Growing evidence indicates consistent exercise can strengthen self-control of attention.

The analytical, inferential, perspective-taking reading brain with all its capacity for human consciousness, and the nimble, multifunctional, multimodal, information-integrative capacities of a digital mind-set do not need to inhabit exclusive realms