for - health - David Sinclair - adjacency - belly fat - seed oils - chronic cellular inflammation - placebo - nocebo - thought triggered chronic cellular inflammation - adjacency - self image - inflammation - adjacency - life purpose - inflammation

summary - Learned a lot from this episode! - I've been reading that seed oils are not good for your health but David Sinclair's evidence-based arguments have really made a big impact on me. - I've got to eliminate seed oils from my diet. Avocado, Olive Oil and Coconut oil only from now on - The explanation of persistent belly fat being caused by the chronic cellular inflammation due to seed oils is eye opening - They are ubiqitious and still seen by the mainstream as healthy

• for: health, David Sinclair, longevity tips, adjacency - lifestyle choices - diet - climate crisis - biodiversity crisis

• SUMMARY

  • The main tips for staying healthy from a lifetime of longevity research on this video.

• adjacency between

  • lifestyle choices
• personal diet
  • climate crisis
  • biodiversity crisis
• adjacency statement:
  • Promoting this kind of diet and lifestyle can have enormous benefits on climate crisis as well.
  • One could write a paper about the crossover benefits to climate and biodiversity crisis.