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- Jan 2025
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substack.com substack.com
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a cup of tea before sleeping: I feel like this is as important for my mental health as drinking coffee in the morning. It bookends my day and lets me feel more peaceful before I head to bed.
oh true! want to do this more as well. sometimes, my brain doesn't even think. if i need a hot drink, my brain defaults to coffee which of course is always a bad idea
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