you know play tones you feel the buzz and uh and after eight weeks it's driven the tenus down it it's not a cure people don't H have a lack of tenus but it's clinically very significant

Movements that place the greatest tension at long muscle lengths (in a stretched position) are best suited for creating muscle damage.

Movements that either place constant tension on a muscle or place the greatest tension on a muscle at shorter muscle lengths (in a contracted position) are best suited for creating a pump.