2 Matching Annotations
- Mar 2021
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bretcontreras.com bretcontreras.com
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Movements that place the greatest tension at long muscle lengths (in a stretched position) are best suited for creating muscle damage.
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Movements that either place constant tension on a muscle or place the greatest tension on a muscle at shorter muscle lengths (in a contracted position) are best suited for creating a pump.
Quando feito com repetições médias (8-12) a altas (12-15) e mantendo o tempo de descanso curto.
Exercícios que colocam tensão constante sobre um músculo, são exercícios baseados em máquina.
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