To do this, we allow the full range of emotions to flow through us, without putting up resistance to the process. We set the intention to experience the full range of feelings—be they good or bad. This requires moral courage, but, while it is uncomfortable (especially in the early stages), it affords the same benefits as a well-working spleen: We are more resilient. We have more energy. Our spirit is purified. And, most of all, we begin to be aware of the meaning behind the pain we experience. As the Buddha said, the more conscious we become, the less we suffer. The development of consciousness serves to deliver us from meaningless suffering.