Based on the Big Five Aspects scale, Understand Myself is a 100-question (~15 minute) assessment that provides a comprehensive view of your personality in comparison to a proprietary sample of 10,000 people ranging in age, race, sex, and background. After completing the test, you are given an individual percentile ranking across 15 traits to help you better understand your strengths and how to mitigate negative emotions that may predispose you to depression or anxiety.

Kaizen is a compound of two Japanese words that together translate as "good change" or "improvement."