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- Mar 2021
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www.t-nation.com www.t-nation.com
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In practical terms, you don't need to do exercises like dumbbell front raises if you've already been doing a few compound pressing exercises of different angles, especially exercises like incline presses and overhead presses.
Estudo comprovou que o deltoide anterior tem uma boa ativação ao realizar supinos no banco reto e inclinado, além de estimular muito mais durante o desenvolvimento.
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www.nfpt.com www.nfpt.com
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3 Best Shoulder Warm-Ups
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