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  1. Mar 2021
    1. Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs are in their shortened range, like when the arms are straight out from the torso

      Nessa posição encurtada, você não esta trabalhando contra uma força que esta puxando seus braços pra fora.