20 Matching Annotations
  1. Sep 2022
  2. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "@Regrann from @vernongriffith4 - Adductors are often overlooked in typical training programs which is a big miss with how much they contribute to hip stabilization and force absorption when cutting and exploding out of angles. . Here are a couple of my adductor focused movements from today. Side plank from the nap style using a @sorinex pad pulling the down leg up into the pad. Second is landmine rock backs from the hip series and three second @xdfitofficial ball isometrics #explorethecorners. . . . . #vhp @vahighperformance @strong_by_science #mobility #mobilitytraining #hipmobility #strengthandconditioning #strengthtraining #fitness #coreworkout #coretraining #trainingday #training"
    1
    1. Waldirn 30 Sep 2022

      A importância do adutor de absorver a força e estabilizar o quadril durante ações de mudança de direção

      Instagram Exercício Adutor Performance Mudança de direção
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    instagram.com/p/Brfc1-pncJK/
  3. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "I believe I saw these first done by @michaeldrachtraining. My from isn't perfect here, but the idea is to focus on the first step. . Having a powerful first step is about raw physical abilities and skill. The ability to get into a good position and apply force properly can be developed with lots of different exercises. I find this one pretty interesting. The lack of eccentric load and the positional challenge may allow it to have a good level of transfer. You can always mess around with start positions on this and target specific angles you see best. . . Did this after my bench press set, so naturally I was primed for lower body power (being sarcastic) . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit #math #quotes"
    1
    1. Waldirn 30 Sep 2022

      A falta de uma carga excêntrica além do desafio da posição, podem permitir um bom nível de transferência desse tipo de exercício para a performance na aceleração

      Corrida Exercício Aceleração Performance Transferência
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    instagram.com/p/Brdt_78HTQS/
  4. twitter.com twitter.com
    Twitter
    1
    1. Waldirn 30 Sep 2022

      Drill para fazer nos treinos de futebol americano

      Exercício Mudança de direção Aceleração Performance
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    twitter.com/chribreuer
  5. Mar 2021
  6. www.t-nation.com www.t-nation.com
    Leg Press vs. Squat: The Final Chapter | T Nation
    1
    1. Waldirn 16 Mar 2021
      Free weights reign superior, machines allow us to do things we can't do with free weights: Training muscles in various ranges of motion, providing for unique positions, isolating various joints and muscles, and/or providing constant tension throughout full ranges of motion.
      Isolados Compostos Exercício Prescrição
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    t-nation.com/training/leg-press-vs-squat-the-final-chapter
  7. Local file Local file
    Building Muscle and Performance
    3
    1. Waldirn 15 Mar 2021
      One-Arm Quadruped Hip Circle

      https://www.youtube.com/watch?v=wDuKFsEGnGs

      Aquecimento Mobilidade Exercício Exemplo
    2. Waldirn 15 Mar 2021
      Ab snail

      https://www.youtube.com/watch?v=v93_JGdCYpE

      Exercício Ideia Addomen
    3. Waldirn 15 Mar 2021
      Suspension biceps curl

      https://www.youtube.com/watch?v=T2jJ3WbTqfw

      Exercício Ideia

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  8. www.t-nation.com www.t-nation.com
    10 High-Performance Calf Exercises | T Nation
    1
    1. Waldirn 12 Mar 2021
      Walking Calf Raise

      https://youtu.be/b_4tgnMGmps

      Exercício Panturrilha Exemplo Prescrição
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    t-nation.com/training/10-high-performance-calf-exercises
  9. www.t-nation.com www.t-nation.com
    Tip: 4 Hamstring Exercises for Athletic Performance | T Nation
    2
    1. Waldirn 12 Mar 2021
      Nordic hamstring curl

      https://youtu.be/saIYf9kIToY

      Exercício Isquiotibiais Flexão Nórdica
    2. Waldirn 12 Mar 2021
      This agrees with other research, which showed that the lying leg curl (where movement originates at the knee joint) elicited significantly greater activation of the lower lateral and lower medial hamstrings compared to the stiff-legged deadlift, where movement originates at the hip joint, such as in a Romanian deadlift. (5)
      Isquiotibiais Exercício Ativação
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    t-nation.com/training/tip-4-hamstring-exercises-for-athletic-performance
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    Tip: Two Exercises for Complete Quad Development | T Nation
    1
    1. Waldirn 12 Mar 2021
      backward sled pulls

      https://youtu.be/saIYf9kIToY

      O mesmo conceito poderia ser realizado na esteira com inclinação andando de costa.

      Quadríceps Exercício
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    t-nation.com/training/tip-two-exercises-for-complete-quad-development
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    Tip: 4 Hip Adduction Exercises You Need | T Nation
    1
    1. Waldirn 12 Mar 2021
      Copenhagen hip adduction exercise

      https://youtu.be/xkcOhvzzta0

      Adutores Exercício Modificação
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    t-nation.com/training/tip-4-hip-adduction-exercises-you-need
  12. www.t-nation.com www.t-nation.com
    The Isolation Exercise Checklist | T Nation
    1
    1. Waldirn 12 Mar 2021
      Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs are in their shortened range, like when the arms are straight out from the torso

      Nessa posição encurtada, você não esta trabalhando contra uma força que esta puxando seus braços pra fora.

      Biomecânica Peito Uniarticular Exercício
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    t-nation.com/training/the-isolation-exercise-checklist
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    The 5 Ab Exercises You're Doing Wrong | T Nation
    2
    1. Waldirn 11 Mar 2021
      Reverse Crunch

      https://youtu.be/7VH0UB44RT0

      Addomen Exemplo Exercício
    2. Waldirn 11 Mar 2021
      Leg Lowering

      https://youtu.be/m9kiGcDr_Qg

      Addomen Exercício Exemplo
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    t-nation.com/training/the-5-ab-exercises-youre-doing-wrong
  14. www.t-nation.com www.t-nation.com
    Bigger Arms & Shoulders, Fast | T Nation
    2
    1. Waldirn 11 Mar 2021
      Barbell Quad-Set

      https://youtu.be/S_oruI1uHrw

      Barra Complexo Quad-Set Exercício Exemplo
    2. Waldirn 11 Mar 2021
      Dumbbell Complex

      https://youtu.be/TtX7DMP8aGI

      Quad-Set Complexo Exercício Halter
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    t-nation.com/training/bigger-arms-shoulders-fast
  15. www.t-nation.com www.t-nation.com
    1 Exercise, 7 Ways to Build Legs and Glutes | T Nation
    1
    1. Waldirn 11 Mar 2021
      Romanian Deadlift (RDL) Lunge

      https://youtu.be/wqPcklWoV_I https://youtu.be/MAj39DDqrc0 https://youtu.be/UY1v4Sls96k

      Cadeia Posterior Exercício Exemplo
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    t-nation.com/training/1-exercise-7-ways-to-build-legs-and-glutes
  16. blog.nasm.org blog.nasm.org
    Correcting Upper Crossed Syndrome
    1
    1. Waldirn 10 Mar 2021
      First, it can serve as a stand-alone phase of training that will help the client achieve better postural control and endurance. Second, it can be applied as the movement preparation for a workout.
      Exercício Corretivo Postura Desvio Postural
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    blog.nasm.org/correcting-upper-crossed-syndrome
  17. Feb 2021
  18. main.poliquingroup.com main.poliquingroup.com
    Building 3D Shoulders | Poliquin Article
    1
    1. Waldirn 24 Feb 2021
      Incline Prone Lateral with External Rotation

      https://youtu.be/K5A8KkZUCKs

      Exercício Prescrição Deltóide Ombro
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    main.poliquingroup.com/ArticlesMultimedia/Articles/Article/962/Building_3D_Shoulders.aspx