20 Matching Annotations
  1. Sep 2022
    1. A falta de uma carga excêntrica além do desafio da posição, podem permitir um bom nível de transferência desse tipo de exercício para a performance na aceleração

  2. Mar 2021
    1. Free weights reign superior, machines allow us to do things we can't do with free weights: Training muscles in various ranges of motion, providing for unique positions, isolating various joints and muscles, and/or providing constant tension throughout full ranges of motion.
    1. Nordic hamstring curl
    2. This agrees with other research, which showed that the lying leg curl (where movement originates at the knee joint) elicited significantly greater activation of the lower lateral and lower medial hamstrings compared to the stiff-legged deadlift, where movement originates at the hip joint, such as in a Romanian deadlift. (5)
    1. Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs are in their shortened range, like when the arms are straight out from the torso

      Nessa posição encurtada, você não esta trabalhando contra uma força que esta puxando seus braços pra fora.

    1. First, it can serve as a stand-alone phase of training that will help the client achieve better postural control and endurance. Second, it can be applied as the movement preparation for a workout.
  3. Feb 2021