20 Matching Annotations
  1. Sep 2022
  2. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "@Regrann from @vernongriffith4 - Adductors are often overlooked in typical training programs which is a big miss with how much they contribute to hip stabilization and force absorption when cutting and exploding out of angles. . Here are a couple of my adductor focused movements from today. Side plank from the nap style using a @sorinex pad pulling the down leg up into the pad. Second is landmine rock backs from the hip series and three second @xdfitofficial ball isometrics #explorethecorners. . . . . #vhp @vahighperformance @strong_by_science #mobility #mobilitytraining #hipmobility #strengthandconditioning #strengthtraining #fitness #coreworkout #coretraining #trainingday #training"
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    instagram.com/p/Brfc1-pncJK/
  3. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "I believe I saw these first done by @michaeldrachtraining. My from isn't perfect here, but the idea is to focus on the first step. . Having a powerful first step is about raw physical abilities and skill. The ability to get into a good position and apply force properly can be developed with lots of different exercises. I find this one pretty interesting. The lack of eccentric load and the positional challenge may allow it to have a good level of transfer. You can always mess around with start positions on this and target specific angles you see best. . . Did this after my bench press set, so naturally I was primed for lower body power (being sarcastic) . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit #math #quotes"
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    instagram.com/p/Brdt_78HTQS/
  4. twitter.com twitter.com
    Twitter
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    twitter.com/chribreuer
  5. Mar 2021
  6. www.t-nation.com www.t-nation.com
    Leg Press vs. Squat: The Final Chapter | T Nation
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    t-nation.com/training/leg-press-vs-squat-the-final-chapter
  7. Local file Local file
    Building Muscle and Performance
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    10 High-Performance Calf Exercises | T Nation
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    t-nation.com/training/10-high-performance-calf-exercises
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    Tip: 4 Hamstring Exercises for Athletic Performance | T Nation
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    2. Waldirn 12 Mar 2021
      This agrees with other research, which showed that the lying leg curl (where movement originates at the knee joint) elicited significantly greater activation of the lower lateral and lower medial hamstrings compared to the stiff-legged deadlift, where movement originates at the hip joint, such as in a Romanian deadlift. (5)
      Isquiotibiais Exercício Ativação
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    t-nation.com/training/tip-4-hamstring-exercises-for-athletic-performance
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    Tip: Two Exercises for Complete Quad Development | T Nation
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    t-nation.com/training/tip-two-exercises-for-complete-quad-development
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    Tip: 4 Hip Adduction Exercises You Need | T Nation
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    t-nation.com/training/tip-4-hip-adduction-exercises-you-need
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    The Isolation Exercise Checklist | T Nation
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    1. Waldirn 12 Mar 2021
      Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range. However, they don't strengthen the muscles when the pecs are in their shortened range, like when the arms are straight out from the torso

      Nessa posição encurtada, você não esta trabalhando contra uma força que esta puxando seus braços pra fora.

      Biomecânica Peito Uniarticular Exercício
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    The 5 Ab Exercises You're Doing Wrong | T Nation
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    t-nation.com/training/the-5-ab-exercises-youre-doing-wrong
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    Bigger Arms & Shoulders, Fast | T Nation
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    t-nation.com/training/bigger-arms-shoulders-fast
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    1 Exercise, 7 Ways to Build Legs and Glutes | T Nation
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    t-nation.com/training/1-exercise-7-ways-to-build-legs-and-glutes
  16. blog.nasm.org blog.nasm.org
    Correcting Upper Crossed Syndrome
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    blog.nasm.org/correcting-upper-crossed-syndrome
  17. Feb 2021
  18. main.poliquingroup.com main.poliquingroup.com
    Building 3D Shoulders | Poliquin Article
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    main.poliquingroup.com/ArticlesMultimedia/Articles/Article/962/Building_3D_Shoulders.aspx