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  1. Sep 2022
  2. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "From @vernongriffith4 - Landmine Hip Series - Here are some of the ground based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching. . First movement is a shin box variation loading hip extension and external rotation. Second has focus on adductors. Third is one of my favorite taking the foot out of a single led RDL with upper body reach. Keep moving and keep exploring the corners my friends. . . . #EXPLORETHECORNERS #vhp @vahighperformance @sorinex #mobility #mobilitytraining #mobilitywod #hipmobility #strengthandconditioning #strengthandconditioningcoach #exercisemotivation #exerciseroutine #workoutroutine #workoutmotivation #fitnesstrainer #fitnessvideos"
    1
    1. Waldirn 30 Sep 2022

      Mobilidade com Landmine em vários exercícios como progressão

      Mobilidade Landmine Progressão Ideia
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    instagram.com/p/BrOVCTgnIh_/
  3. Mar 2021
  4. Local file Local file
    Building Muscle and Performance
    3
    1. Waldirn 15 Mar 2021
      Dynamic Pigeon

      https://www.youtube.com/watch?v=IliGTDzYnvs

      Aquecimento Mobilidade Quadril
    2. Waldirn 15 Mar 2021
      One-Arm Quadruped Hip Circle

      https://www.youtube.com/watch?v=wDuKFsEGnGs

      Aquecimento Mobilidade Exercício Exemplo
    3. Waldirn 15 Mar 2021
      they help you develop a more well-rounded body that’s not just stronger and better looking but also more mobile—benefits that the typical warm-up on the treadmill or bike simply can't match.

      they = sequência de aquecimento por Nick

      Aquecimento Mobilidade

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  5. www.nsca.com www.nsca.com
    Top 20 Mobility and Warm-Up Exercises
    1
    1. Waldirn 10 Mar 2021
      Top 20 Mobility and Warm-Up Exercises

      nn

      Mobilidade Aquecimento Nick Tumminello
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    nsca.com/education/videos/top-20-mobility-and-warm-up-exercises/