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  1. Sep 2022
  2. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "From @vernongriffith4 - Landmine Hip Series - Here are some of the ground based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching. . First movement is a shin box variation loading hip extension and external rotation. Second has focus on adductors. Third is one of my favorite taking the foot out of a single led RDL with upper body reach. Keep moving and keep exploring the corners my friends. . . . #EXPLORETHECORNERS #vhp @vahighperformance @sorinex #mobility #mobilitytraining #mobilitywod #hipmobility #strengthandconditioning #strengthandconditioningcoach #exercisemotivation #exerciseroutine #workoutroutine #workoutmotivation #fitnesstrainer #fitnessvideos"
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    1. Waldirn 30 Sep 2022

      Mobilidade com Landmine em vários exercícios como progressão

      Mobilidade Landmine Progressão Ideia
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  3. Mar 2021
  4. www.t-nation.com www.t-nation.com
    The 5 Most Common Programming Myths | T Nation
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    1. Waldirn 11 Mar 2021
      You see progress from either adding weight using the same number of reps, or by doing more reps with the same weight.
      Progressão
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    t-nation.com/training/the-5-most-common-programming-myths