9 Matching Annotations
  1. May 2022
  2. estudante.estacio.br estudante.estacio.br
    Sala de Aula Virtual
    1
    1. FabioCosta 08 May 2022

      class Aluno { nome da classe ALUNO private String Nome; tipo do atributo String 

           public void inserirNome(){             **metodo 1**
            Nome = System.in.toString();
      }
       public String recuperarNome(){          **metodo2**
              return Nome;
       }

      }

      exemplo
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    estudante.estacio.br/disciplinas/estacio_7013544/temas/1/conteudos/1
  3. Mar 2021
  4. Local file Local file
    Building Muscle and Performance
    1
    1. Waldirn 15 Mar 2021
      One-Arm Quadruped Hip Circle

      https://www.youtube.com/watch?v=wDuKFsEGnGs

      Aquecimento Mobilidade Exercício Exemplo

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  5. www.t-nation.com www.t-nation.com
    10 High-Performance Calf Exercises | T Nation
    1
    1. Waldirn 12 Mar 2021
      Walking Calf Raise

      https://youtu.be/b_4tgnMGmps

      Exercício Panturrilha Exemplo Prescrição
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    t-nation.com/training/10-high-performance-calf-exercises
  6. www.t-nation.com www.t-nation.com
    The 5 Ab Exercises You're Doing Wrong | T Nation
    2
    1. Waldirn 11 Mar 2021
      Reverse Crunch

      https://youtu.be/7VH0UB44RT0

      Addomen Exemplo Exercício
    2. Waldirn 11 Mar 2021
      Leg Lowering

      https://youtu.be/m9kiGcDr_Qg

      Addomen Exercício Exemplo
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    t-nation.com/training/the-5-ab-exercises-youre-doing-wrong
  7. www.t-nation.com www.t-nation.com
    Bigger Arms & Shoulders, Fast | T Nation
    3
    1. Waldirn 11 Mar 2021
      Barbell Quad-Set

      https://youtu.be/S_oruI1uHrw

      Barra Complexo Quad-Set Exercício Exemplo
    2. Waldirn 11 Mar 2021
      Dumbbell and Bench Tri-Set

      https://youtu.be/u8d42pj1EYE

      Tri-Set Exemplo Braço Halter
    3. Waldirn 11 Mar 2021
      1 – Low Cable Tri-Set

      https://youtu.be/532lnLSmJ1o

      Tri-Set Exemplo Braço Crossover
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    t-nation.com/training/bigger-arms-shoulders-fast
  8. www.t-nation.com www.t-nation.com
    1 Exercise, 7 Ways to Build Legs and Glutes | T Nation
    1
    1. Waldirn 11 Mar 2021
      Romanian Deadlift (RDL) Lunge

      https://youtu.be/wqPcklWoV_I https://youtu.be/MAj39DDqrc0 https://youtu.be/UY1v4Sls96k

      Cadeia Posterior Exercício Exemplo
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    t-nation.com/training/1-exercise-7-ways-to-build-legs-and-glutes