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  1. Mar 2021
  2. www.t-nation.com www.t-nation.com
    Bigger Arms & Shoulders, Fast | T Nation
    2
    1. Waldirn 11 Mar 2021
      Barbell Quad-Set

      https://youtu.be/S_oruI1uHrw

      Barra Complexo Quad-Set Exercício Exemplo
    2. Waldirn 11 Mar 2021
      Dumbbell Complex

      https://youtu.be/TtX7DMP8aGI

      Quad-Set Complexo Exercício Halter
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