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  1. Mar 2021
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    Building Muscle and Performance
    1
    1. Waldirn 15 Mar 2021
      Ab snail

      https://www.youtube.com/watch?v=v93_JGdCYpE

      Exercício Ideia Addomen

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  3. www.t-nation.com www.t-nation.com
    The 5 Ab Exercises You're Doing Wrong | T Nation
    2
    1. Waldirn 11 Mar 2021
      Reverse Crunch

      https://youtu.be/7VH0UB44RT0

      Addomen Exemplo Exercício
    2. Waldirn 11 Mar 2021
      Leg Lowering

      https://youtu.be/m9kiGcDr_Qg

      Addomen Exercício Exemplo
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    t-nation.com/training/the-5-ab-exercises-youre-doing-wrong