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  1. Mar 2021
  2. www.t-nation.com www.t-nation.com
    1 Exercise, 7 Ways to Build Legs and Glutes | T Nation
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    1. Waldirn 11 Mar 2021
      Romanian Deadlift (RDL) Lunge

      https://youtu.be/wqPcklWoV_I https://youtu.be/MAj39DDqrc0 https://youtu.be/UY1v4Sls96k

      Cadeia Posterior Exercício Exemplo
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