Log in Sign up
2 Matching Annotations
  1. Sep 2022
  2. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "@Regrann from @vernongriffith4 - Adductors are often overlooked in typical training programs which is a big miss with how much they contribute to hip stabilization and force absorption when cutting and exploding out of angles. . Here are a couple of my adductor focused movements from today. Side plank from the nap style using a @sorinex pad pulling the down leg up into the pad. Second is landmine rock backs from the hip series and three second @xdfitofficial ball isometrics #explorethecorners. . . . . #vhp @vahighperformance @strong_by_science #mobility #mobilitytraining #hipmobility #strengthandconditioning #strengthtraining #fitness #coreworkout #coretraining #trainingday #training"
    1
    1. Waldirn 30 Sep 2022
      in Public

      A importância do adutor de absorver a força e estabilizar o quadril durante ações de mudança de direção

      Instagram Exercício Adutor Performance Mudança de direção
    Visit annotations in context

    Tags

    • Adutor
    • Mudança de direção
    • Performance
    • Instagram
    • Exercício

    Annotators

    • Waldirn

    URL

    instagram.com/p/Brfc1-pncJK/
  3. twitter.com twitter.com
    Twitter
    1
    1. Waldirn 30 Sep 2022
      in Public

      Drill para fazer nos treinos de futebol americano

      Exercício Mudança de direção Aceleração Performance
    Visit annotations in context

    Tags

    • Mudança de direção
    • Aceleração
    • Exercício
    • Performance

    Annotators

    • Waldirn

    URL

    twitter.com/home
Share:
Group. Only group members will be able to view this annotation.
Only me. No one else will be able to view this annotation.
Hypothes.is
  • About
  • Blog
  • Bioscience
  • Education
  • Jobs
  • Help
  • Contact
  • Terms of Service
  • Privacy Policy