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  1. Sep 2022
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    Max Schmarzo (sbs) no Instagram: "@Regrann from @vernongriffith4 - Adductors are often overlooked in typical training programs which is a big miss with how much they contribute to hip stabilization and force absorption when cutting and exploding out of angles. . Here are a couple of my adductor focused movements from today. Side plank from the nap style using a @sorinex pad pulling the down leg up into the pad. Second is landmine rock backs from the hip series and three second @xdfitofficial ball isometrics #explorethecorners. . . . . #vhp @vahighperformance @strong_by_science #mobility #mobilitytraining #hipmobility #strengthandconditioning #strengthtraining #fitness #coreworkout #coretraining #trainingday #training"
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    1. Waldirn 30 Sep 2022

      A importância do adutor de absorver a força e estabilizar o quadril durante ações de mudança de direção

      Instagram Exercício Adutor Performance Mudança de direção
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    instagram.com/p/Brfc1-pncJK/