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  1. Sep 2022
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    Max Schmarzo (sbs) no Instagram: "I believe I saw these first done by @michaeldrachtraining. My from isn't perfect here, but the idea is to focus on the first step. . Having a powerful first step is about raw physical abilities and skill. The ability to get into a good position and apply force properly can be developed with lots of different exercises. I find this one pretty interesting. The lack of eccentric load and the positional challenge may allow it to have a good level of transfer. You can always mess around with start positions on this and target specific angles you see best. . . Did this after my bench press set, so naturally I was primed for lower body power (being sarcastic) . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit #math #quotes"
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    1. Waldirn 30 Sep 2022

      A falta de uma carga excêntrica além do desafio da posição, podem permitir um bom nível de transferência desse tipo de exercício para a performance na aceleração

      Corrida Exercício Aceleração Performance Transferência
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