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  1. Feb 2021
  2. main.poliquingroup.com main.poliquingroup.com
    Building 3D Shoulders | Poliquin Article
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    1. Waldirn 24 Feb 2021
      Incline Prone Lateral with External Rotation

      https://youtu.be/K5A8KkZUCKs

      Exercício Prescrição Deltóide Ombro
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