examples of lower protein (soft) wheats: - Sonora - Spelt - Soft White - Soft Red - Einkorn

good for pastries, cakes, cookies, etc.

https://thegreatbritishbakeoff.co.uk/recipes/all/prue-leith-prinzregententorte/

Great description of a Welsh cake:

"Made like a scone, cooked like a pancake, eaten like a cookie"

Welsh Cakes:

• 8oz flour
• 4oz salted butter
• 4oz sugar
• 4oz currants
• 2 pinches of allspice (or nutmeg)
• 1 large egg
• splash of milk until the dough holds together