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  1. Sep 2021
    1. People should also consider visiting a sleep medicine physician
    2. lack of sleep is about lack of time.
    3. When patients are asked how their sleep problems started, they’ll typically mention some “stressful event or a big change in their life as a thing that sort of got them off track,” Martin said.

      This happens to me when before a big flight. big test. or even a big night. I cant sleep a wink.

    4. hen patients are asked how their sleep problems started, they’ll typically mention some “stressful event or a big change in their life as a thing that sort of got them off track,” Martin said. “Short-term insomnia is how long-term insomnia starts.”

      to the fact that everything was closing everyone's world got turned around.

    5. The pandemic made matters worse. In one study conducted across 49 countries in March and April 2020, 40 percent of people said their sleep was worse than before the pandemic. Participants’ use of sleeping pills increased by 20 percent.

      in my option they should turn off the new.

    6. But when people get less than seven hours of sleep on a regular basis, they face increased risk of metabolic problems like type 2 diabetes, as well as mental health issues like depression, Martin said.

      Is this true i can get type 2 diabetes from lack of sleep?

    7. without worries about contracting Covid-19

      Why are people losing sleep if they home all day?