It's important to understand the valued importance of helping others as it can also help as well especially n the face of reducing your stress. By helping others, you're creating more responsibility, however, this won’t make you feel worse by adding more stress. This is because, helping others allows you to handle stress more easily.

Plato said best stating that “Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another person.”.

I believe that it shouldn't matter to what kind of helping you are providing, what matters is that you are taking the time of you schedule and choosing to assist someone who needs it more. Any form of random act of kindness goes a long way to those who need it. I believe myself to be a catalyst for change.

Empathy – I value empathy as I consider it to be the most important element of emotional intelligence. Empathy means to be able to recognise and understand the wants, needs, and perspectives of others around us.

Empathy allows you to be better at recognizing the feelings of others, even if those people aren't making it obvious to notice. Hence, empathetic people make excellent relationship managers, also making good listeners , and relating to others. This traits allows one to avoid stereotyping and judging others at face value.