2 Matching Annotations
  1. Jul 2021
  2. Jan 2021
    1. When you intentionally push yourself outside of your comfort zone and schedule periods of rest and recuperation, something interesting happens: Your capacity to endure stress increases. It’s as if you’ve created a new, set point for what feels normal.

      Constantly pushing yourself past your comfort zones expands your comfort zone.

      A new normal for stress endurance is made as you consonantly push yourself