Ergonomics experts recommend good lighting to reduce eye strain and avoid craning your neck at an unnatural angle. An abundance of natural lighting in your workspace is ideal because it can boost your sense of well-being and energy while reducing eye strain—daylight and access to outdoor views give your eyes opportunities to relax and recover from the strain of staring at a monitor all day.
Good lighting reduces eye strain. Abundance of natural lighting in your workspace is ideal because it can boost your sense of well-being and energy while reducing eye strain—daylight and access to outdoor views give your eyes opportunities to relax and recover from the strain of staring at a monitor all day.