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- Feb 2021
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bodyrecomposition.com bodyrecomposition.com
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Similar to the above ideas, lifters performing explosive movements (e.g. cleans) often benefit from working up to a heavier weight in a slower lift (e.g. RDL or deadlift). When the lifter moves back to the explosive lift, the weights usually feel much lighter and often move faster.
Potencial de Pós-ativação.
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