im just tired of copying and pasting all apps i want to update to C:\Programs\Portable Apps Platform\PortableApps updating than moving them back to the original folder

Similar to the above ideas, lifters performing explosive movements (e.g. cleans) often benefit from working up to a heavier weight in a slower lift (e.g. RDL or deadlift).  When the lifter moves back to the explosive lift, the weights usually feel much lighter and often move faster.