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  1. Nov 2024
  2. www.zylstra.org www.zylstra.org
    Read A System for Writing by Bob Doto – Interdependent Thoughts
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    1. chrisaldrich 04 Nov 2024
      Interstitial journaling, a term and suggestion from Tony Stubblebine , is about writing down what you did after a task, how it felt or went, plus what you intend to do next.

      Interstitial journaling predates and may have induced Ryder Carroll's suggestion of using "=" for emotion in Bullet Journaling.

      See: https://hypothes.is/a/l12OgFD7Ee-LjAevth_Piw in the piece Carroll mentions interstitial journaling.

      interstitial journaling Tony Stubblebine feelings moods emotions Bullet Journal bullet journal symbols annotations
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    zylstra.org/blog/2024/10/read-a-system-for-writing-by-bob-doto/
  3. Aug 2024
  4. bulletjournal.com bulletjournal.com
    Improve Your Focus and Concentrate Better With This Bullet Journaling Technique
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    1. chrisaldrich 02 Aug 2024
      Moods: Indicated by the equals sign (=), are for logging feelings. These can be emotional or physical feelings like joy, pressure in the chest, butterflies, anxiety, fatigue, excitement, etc.

      Ryder Carroll suggests using the symbol "=" as a way of logging your feelings or moods within your bullet journal.

      https://bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal

      bullet journals symbols annotation symbols bullet journal symbols = feelings search your feelings
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    bulletjournal.com/blogs/bulletjournalist/how-to-improve-focus-using-a-bullet-journal