Interstitial journaling, a term and suggestion from Tony Stubblebine , is about writing down what you did after a task, how it felt or went, plus what you intend to do next.

the people who has the power need to act faster

Moods: Indicated by the equals sign (=), are for logging feelings. These can be emotional or physical feelings like joy, pressure in the chest, butterflies, anxiety, fatigue, excitement, etc.

the language provides the framework for using the patterns as a program to create form.  But he aims for semantics, allegory, and poetics, as well as the aspects of language that generate feelings, emotions, a sense of order — all of which extend beyond the structural, topological and syntactic aspects of his program.

AIS at present they have intelligence but they don't have any Consciousness right there is a huge confusion in many places 01:04:06 between intelligence and Consciousness intelligence is the ability to solve problems to create new things whatever Consciousness is the ability to have feelings that okay you can beat me in 01:04:19 chess are you joyful when you win are you sad when you lose AIS and computers as far as we know they have a lot of intelligence they have zero Consciousness

The idea is the whole thing. If you stay true to the idea, it tells youeverything you need to know, really. You just keep working to make itlook like that idea looked, feel like it felt, sound like it sounded, andbe the way it was. And it’s weird, because when you veer off, yousort of know it. You know when you’re doing something that is notcorrect because it feels incorrect. It says, “No, no; this isn’t like theidea said it was.” And when you’re getting into it the correct way, itfeels correct. It’s an intuition: You feel-think your way through. Youstart one place, and as you go, it gets more and more finely tuned.But all along it’s the idea talking. At some point, it feels correct toyou. And you hope that it feels somewhat correct to others.

The key to hacking yourself is to increase your awareness of your emotional state. When you become aware that you are angry, the anger is losing the grip it has over you. When you are angry, you are sometimes doing things you would not have done if you were not angry. (Sometimes anger is healthy, it may also be a signal to us that our boundaries have been violated.)

We know the information. But information is not changing our minds. Most people make decisions on the basis of feelings, including the most important decisions in life – what football team you support, who you marry, which house you live in. That is how we make choices.”  “Thought is at the basis of our feelings, and before we have ideas we have feelings that lead to those ideas. So how do we change minds? A change in feelings changes minds.”

I stole the title from this Substack post. I cannot put this much better than them: “we’ve chosen to optimize for feelings— to bring the quirks and edges of life back into software. To create something with soul.” Enjoyment is an important component of my day to day. 

If you ignore that inner voice of intuition, over time it will slowlyquiet down and fade away. If you practice listening to what it is tellingyou, the inner voice will grow stronger. You’ll start to hear it in allkinds of situations. It will guide you in what choices to make andwhich opportunities to pursue. It will warn you away from people andsituations that aren’t right for you. It will speak up and take a standfor your convictions even when you’re afraid.I can’t think of anything more important for your creative life—andyour life in general—than learning to listen to the voice of intuitioninside. It is the source of your imagination, your confidence, and yourspontaneity

I have devised a lifestreaming system that encourages users to gain more control over personal advancement and deliberate decision-making.

ut if the object was not to stay alive but to stay human, what difference did it ultimately make? They could not alter your feelings: for that matter you could not alter them yourself, even if you wanted to. They could lay bare in the utmost detail everything that you had done or said or thought; but the inner heart, whose workings were mysterious even to yourself, remained impregnable.

doesn't matter: only feelings matter. If they could make me stop loving you--that would be the real betrayal.'

Observations, on the other hand, cultivate connection by showing you’re paying attention, Braman explained in her post; that’s why she encourages parents to lead with statements like “You seem frustrated,” or “You’re full of smiles.”

psychological nuance

Securely attached kids learn the difference between situations they can control and situations where they need help. They learn that they can play an active role when faced with difficult situations. In contrast, children with histories of abuse and neglect learn that their terror, pleading, and crying do not register with their caregiver. Nothing they can do or say stops the beating or brings attention and help. In effect they’re being conditioned to give up when they face challenges later in life.

Agency starts with what scientists call interoception, our awareness of our subtle sensory, body-based feelings: the greater that awareness, the greater our potential to control our lives. Knowing what we feel is the first step to knowing why we feel that way. If we are aware of the constant changes in our inner and outer environment, we can mobilize to manage them.

"In our work we have found that there are only a few core feelings. These are sadness, fear, anger, joy, excitement and sexual feelings. Other common feelings, such as guilt, boredom, anxiety and depression are actually mixtures of the basic feelings or responses to one of the core feelings. For example, the Gestalt therapist Fritz Perls said that anxiety is excitement without the breath. When people remember to breathe into their fear, their anxiety often turns into excitement. We often tell our clients that fear is frozen fun. People often get the most afraid just before they are about to step out into the creative unknown, into a new possibility. Fear mobilizes your body for action, but if you do not take action, the energy curdles in your body."

This suggested that for this survivor, those feelings were the most powerful aspects of her experience.  

Basically, an organism experiences too much or too little of something either within them or around them in the environment (i.e. something deviates from neutrality or optimum balance), which is then detected by our brains (i.e. via neural maps of the body).

Thus it ought to be no embarrassment to recognize the legitimacy of appeals to the feelings, especially in a cause about which one can have no doubts

What is the difference between an energetic Sunday morning at church and the rapturous hours of dawn spent at the club? To him, they both aspire to the same physical and experiential ends.

You likewise possibly now can understand how in your Dream you became more and moreengrossed in and attached to this false Earth state, through first eating of this fruit and learning toknow Good and Evil, and after learning of the new and enticing world thus opened up to you,dying to the knowledge of the Reality back of it all; and how and why it was You learned thatYou were naked -- both the thinking and the feeling parts of You; and also why you grew afraidand tried to hide from Me, thus creating in your consciousness the sense of separation from Me

RAJ: Paul, do not resist that feeling, but simply do not invest too much attention in it. You can move away from it, where you will not be reached by the apparent dynamics of its meaning. Even if it does not appear to resolve anything from your present point of view, you will, nevertheless, be in the best position possible to have the answer be revealed as your conscious experience. I will ask you to do that this evening before you go to sleep, in preparation for the work we will do while you are sleeping.

And I guess I have a whole lot of different feelings: angry, hopeless, hopeful, discouraged, and so on.