Squats help you get off the toilet when you're older.Deadlifting will help you pick up your grandkids.Lunges will help you take the stairs.Jumping and running will keep you playing.It's not just exercises.It's training to live well so you can love life.4681551
3 Matching Annotations
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substack.com substack.com
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- Oct 2024
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en.wikipedia.org en.wikipedia.org
Tags
- fitness
- real tennis
- Howards End (1910)
- diets
- physical education
- Eustace Hamilton Miles
- health
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URL
- Jun 2021
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www.outsideonline.com www.outsideonline.com
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Physical: Move Your Body and Don’t Eat Crap—but Don’t Diet Either
- 30 minutes of movement a day
- various levels of exertion
- whole food nutritional focus
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