9 Matching Annotations
  1. Dec 2018
    1. Mobile Apps - Changing the World of Fitness and Healthcare Industry

      Recent research state that the global healthcare mobility solutions market is assumed to cross almost $84,818 millions by the end of the year 2020. Both the customers and industry can require better, mobile-powered solutions for improved patient care, impressive record maintenance, robust data security, enhanced interpersonal connections, and a source file healthcare and fitness training and production.

  2. Nov 2018
    1. brisk walk or a slow jog—for 1 to 2.5 hours every week lowers your risk of death by 25%
    2. those who run more than 25 miles per week have no mortality benefit, compared with nonrunners.
    3. By Paige Greenfield Sep 3, 2015 Getty Images/Tim Macpherson James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time—decades, in fact—when he would routinely spend 2 to 3 hours a day running and working out vigorously. "I rarely took a day off," he recalls.  Advertisement - Continue Reading Below But if you see O'Keefe exercising today, you'll likely spot the MD on a postdinner stroll with his family. He also enjoys practicing yoga or doing some gentle backstrokes in the swimming pool. What changed? O'Keefe investigated the effects of intense physical activity on the human heart and body. The fruits of his and others' research inspired him to dial down his own routine."If your goal is exercising for overall health and to improve your longevity, then walking is ideal," he says. (Learn how to walk away from belly fat, heart disease, and diabetes in just minutes a day with Prevention's new Walk Your Way To Better Health.) Running Is Hard On Your Heart  Getty Images In one of his studies, published in the Journal of the American College of Cardiology, O'Keefe and his colleagues found that people who run most days of the week at a pace faster than 7 miles per hour have the same risk of death as sedentary individuals.
  3. Apr 2018
  4. Feb 2018
  5. Feb 2016
  6. Oct 2013
    1. To put it generally, all the valuable qualities that youth and age divide between them are united in the prime of life, while all their excesses or defects are replaced by moderation and fitness. The body is in its prime from thirty to five-and-thirty; the mind about forty-nine.
  7. Sep 2013