13 Matching Annotations
  1. Dec 2019
  2. Nov 2019
    1. How Yoga Effects on the Mind: We knew the consequences of yoga were positive ones, but we had no idea they were so far-reaching. If you needed a reason to get started, you’ll get it here.

      Yoga is derived from the Sanskrit “Yuji,” a word meaning union or yoke, yoga is an ancient traditional exercise that brings together body and mind.

      It combines meditation, breathing exercises, and poses intended to promote relaxation and overcome stress.

      Practicing yoga is supposed to occur with many advantages for both physical and mental health, though not all of these advantages have been backed by science.

      Practice a few minutes every day can help you ease out of stresses and worries. If you want to more reap its rewards, include yoga into your regular routine as it is an effectual way to relieve anxiety and cope with every day tensions.

      Effect of Yoga on the Mind: Yoga overcomes the effects of traumatic experiences: There are countless people, who have suffers a state known as Post Traumatic Stress Disorder (PTSD) usually as a result of unpleasant and powerful incidents in their life. Personalities with this mental weakness often experience nightmares and flashbacks. A style of yoga known as Hatha has been proved to be effective in decreasing PTSD symptoms.

      Yoga improves concentration and strengthens memory: At some period in life, we all fight with concentrating on our day-to-day responsibilities. Yoga has proven to be beneficial in developing your concentration and memory.

      There is a member of yoga recognized as Dharana the practice of concentration that is widely popular because it assists us to understand what it intends to clear the mind and calm our senses.

      Yoga deals with depression and anxiety: Depression and anxiety are two dangerous health problems that damage quietly; but, a regular yoga practice can be useful in enhancing mental health. In fact, it's proven that yoga is helpful in reducing depression and anxiety.

      Author bio:- Abhishek Ghode is a freelance writer and editor and the creator of www.mydresskit.com, where his blogs to help new yoga lovers get their quills in the pot, so to speak. Among yoga, mediation, yoga poses, yoga mats, yoga clothes, yoga blocks, yoga towels, his passions include mental and physical health.

    1. How Yoga Effects on the Mind: We knew the consequences of yoga were positive ones, but we had no idea they were so far-reaching. If you needed a reason to get started, you’ll get it here.

      Yoga is derived from the Sanskrit “Yuji,” a word meaning union or yoke, yoga is an ancient traditional exercise that brings together body and mind.

      It combines meditation, breathing exercises, and poses intended to promote relaxation and overcome stress.

      Practicing yoga is supposed to occur with many advantages for both physical and mental health, though not all of these advantages have been backed by science.

      Practice a few minutes every day can help you ease out of stresses and worries. If you want to more reap its rewards, include yoga into your regular routine as it is an effectual way to relieve anxiety and cope with every day tensions.

      Effect of Yoga on the Mind: Yoga overcomes the effects of traumatic experiences: There are countless people, who have suffers a state known as Post Traumatic Stress Disorder (PTSD) usually as a result of unpleasant and powerful incidents in their life. Personalities with this mental weakness often experience nightmares and flashbacks. A style of yoga known as Hatha has been proved to be effective in decreasing PTSD symptoms.

      Yoga improves concentration and strengthens memory: At some period in life, we all fight with concentrating on our day-to-day responsibilities. Yoga has proven to be beneficial in developing your concentration and memory.

      There is a member of yoga recognized as Dharana the practice of concentration that is widely popular because it assists us to understand what it intends to clear the mind and calm our senses.

      Yoga deals with depression and anxiety: Depression and anxiety are two dangerous health problems that damage quietly; but, a regular yoga practice can be useful in enhancing mental health. In fact, it's proven that yoga is helpful in reducing depression and anxiety.

      Know more in depth how yoga clothes and yoga mat boost your yoga performance.

      Author Bio:-

      Abhishek Ghode is a freelance writer and editor and the creator of www.mydresskit.com, where his blogs to help new yoga lovers get their quills in the pot, so to speak. Among yoga, mediation, yoga poses, yoga mats, yoga clothes, yoga blocks, yoga towels, his passions include mental and physical health.

  3. Dec 2018
    1. Mobile Apps - Changing the World of Fitness and Healthcare Industry

      Recent research state that the global healthcare mobility solutions market is assumed to cross almost $84,818 millions by the end of the year 2020. Both the customers and industry can require better, mobile-powered solutions for improved patient care, impressive record maintenance, robust data security, enhanced interpersonal connections, and a source file healthcare and fitness training and production.

  4. Nov 2018
    1. brisk walk or a slow jog—for 1 to 2.5 hours every week lowers your risk of death by 25%
    2. those who run more than 25 miles per week have no mortality benefit, compared with nonrunners.
    3. By Paige Greenfield Sep 3, 2015 Getty Images/Tim Macpherson James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time—decades, in fact—when he would routinely spend 2 to 3 hours a day running and working out vigorously. "I rarely took a day off," he recalls.  Advertisement - Continue Reading Below But if you see O'Keefe exercising today, you'll likely spot the MD on a postdinner stroll with his family. He also enjoys practicing yoga or doing some gentle backstrokes in the swimming pool. What changed? O'Keefe investigated the effects of intense physical activity on the human heart and body. The fruits of his and others' research inspired him to dial down his own routine."If your goal is exercising for overall health and to improve your longevity, then walking is ideal," he says. (Learn how to walk away from belly fat, heart disease, and diabetes in just minutes a day with Prevention's new Walk Your Way To Better Health.) Running Is Hard On Your Heart  Getty Images In one of his studies, published in the Journal of the American College of Cardiology, O'Keefe and his colleagues found that people who run most days of the week at a pace faster than 7 miles per hour have the same risk of death as sedentary individuals.
  5. Apr 2018
  6. Feb 2018
  7. Feb 2016
  8. Oct 2013
    1. To put it generally, all the valuable qualities that youth and age divide between them are united in the prime of life, while all their excesses or defects are replaced by moderation and fitness. The body is in its prime from thirty to five-and-thirty; the mind about forty-nine.
  9. Sep 2013