With enjoyment comes motivationand the desire to practice the right things on a consistent basis that willultimately result in improved performance.

so obviously the word transformation is in the title of the 00:10:54 series so this you know the general topic is societal transformation and although that term alone is a little bit you know people have different ideas of what societal transformation means so i 00:11:07 want to make a few things clear i especially in the second paper i make the distinction between reform and trends and transformation 00:11:19 and by reform i mean anything that would you know improve our government system and prove our our economic system improve our legal system you know 00:11:33 one example might be uh levying taxes on the wealthy or something and then you know using those fees to to provide medical services or something 00:11:45 or altering how long a representative can be in and you know in congress in the legislature or something like that or ways to vote or things like that those really 00:11:59 those are all what i would consider reforms and i'm interested in a different question i'm interested in the question out of all conceivable ways to organize the societal systems and by 00:12:11 societal systems i really focus on a few of them uh governance systems economic systems uh legal systems educational systems and i think maybe one or two others out of 00:12:24 out of that i i view those systems as the cognitive architecture of a society that is that's how society thinks through 00:12:35 those systems it it learns it adapts it decides and and evolves kind of through that kind of cognitive architecture and my question 00:12:49 is out of all possible conceivable ways out of all con for example out of all conceivable economic systems what ones might be best for 00:13:01 uh for demonstratively showing that that they're you know they excel at in improving or maintaining um social environmental well-being 00:13:13 so so even that even there we have uh the concept of a fitness coming into this that is what out of all conceivable systems which are the most fit for purpose and now now 00:13:26 soon we can talk about what purpose might be but you know that that is a new question that's that is a question that's hardly been asked in the in the history and i think maybe um it's only now 00:13:38 that science has the tools and the theoretical understandings that maybe it's maybe this is right maybe maybe it is time that we can talk about the purpose of a society and 00:13:50 how fit a given system design might be

the brain didn't actually evolve to see the world the way it is. We can't. Instead, the brain evolved to see the world the way it was useful to see in the past. 00:11:53 And how we see is by continually redefining normality. So, how can we take this incredible capacity of plasticity of the brain and get people to experience their world differently? Well, one of the ways we do it in my lab and studio is we translate the light into sound, and we enable people to hear their visual world. And they can navigate the world using their ears. 00:12:22 Here's David on the right, and he's holding a camera. On the left is what his camera sees. And you'll see there's a faint line going across that image. That line is broken up into 32 squares. In each square, we calculate the average color. And then we just simply translate that into sound. And now he's going to turn around, close his eyes, and find a plate on the ground with his eyes closed. 00:12:47 (Continuous sound) (Sound changes momentarily) (Sound changes momentarily) (Sound changes momentarily) (Sound changes momentarily) (Sound changes momentarily) Beau Lotto: He finds it. Amazing, right? So not only can we create a prosthetic for the visually impaired, but we can also investigate how people literally make sense of the world. But we can also do something else. We can also make music with color. 00:13:20 So, working with kids, they created images, thinking about what might the images you see sound like if we could listen to them. And then we translated these images. And this is one of those images. And this is a six-year-old child composing a piece of music for a 32-piece orchestra. And this is what it sounds like. (Electronic representation of orchestral music) 00:14:06 So, a six-year-old child. Okay? Now, what does all this mean? What this suggests is that no one is an outside observer of nature, okay? We're not defined by our central properties, by the bits that make us up. We're defined by our environment and our interaction with that environment, by our ecology. And that ecology is necessarily relative, historical and empirical.

There's no inherent meaning in information. It's what we do with that information that matters.

Evidence is mounting that even tiny amounts of intense exercise can aid health.Credit...Getty Images9. Comically brief weight training could make you stronger.In a small-scale new study, men and women who contracted their arm muscles as hard as possible for a total of three seconds a day increased their bicep strength by as much as 12 percent after a month.They repeated this routine once a day, five times a week, for a month, for a grand total of 60 seconds of weight training. It changed their biceps in ways that were slight but biologically meaningful, especially for people new to weight training.The findings add to mounting evidence that even tiny amounts of intense exercise, like four seconds of strenuous biking or 10 seconds of all-out sprinting, can aid health.

Wait, are you bothered about how to create a fitness app, and its development cost? No worries, we’ve covered it all for you! Keep reading to learn how to build a fitness app, and achieve an ideal place in the market.

Apples and citrus fruits, like oranges and grapefruit, are among the most filling (16Trusted Source). It is also important to note that whole, solid fruit is much more filling than puréed fruit or juice, which you can typically consume a lot of without feeling full (17Trusted Source). Studies show that drinking a lot of fruit juice is linked with increased calorie intake and may increase your risk of obesity and other serious diseases (18Trusted Source, 19Trusted Source, 20Trusted Source, 21Trusted Source, 22Trusted Source). In other words, avoid drinking a lot of fruit juice and enjoy whole fruits instead.

Environmental: Care for Your Space

Spiritual: Cultivate Purpose, Be Open to Awe

Cognitive: Follow Your Interests, Do Deep-Focused Work

Social: It’s Not All About Productivity; Relationships Matter, Too

Emotional: Don’t Hide Your Feelings, Get Help When You Need It

Physical: Move Your Body and Don’t Eat Crap—but Don’t Diet Either

Before we get into reasons these differences exist, it’s worth noting there are a number of things that are true across the fitness world. You can rely on these, and when you get confused, come back to them

In this blog, we will see how one can build a fitness app that can be highly accepted by its users and the revenue model. Let’s have a look!

There's an interesting suggestion associated with this, that periodic fasting causes autophagy, which Taleb claims is an evolutionary process by which the weaker proteins are broken down first. If this is true, then always having a full stomach is another way of subsidizing the unfit and weakening the organism.

IS186-mediated integration of the plasmid into the chromosome or deletion of these accessory genes from an evolved plasmid that remained capable of self-replication conferred greater fitness benefits than SP formation

Don’t compare today’s workout to yesterday’s, but do compare it to something you did a few weeks, or months, or even years ago.

Multiply that number by 85 percent to roughly approximate an effort cap for easy runs (though adjusting to a different percentage if you feel like that’s a bit too hard or too easy).

7 Best Sleep Apps to Get a Good Night’s Rest

Fluency of Information Technology (FITness), as proposed by the Committee of Information Technology Literacy of the National Research Council (NRC, 1999)

Build A Fitness App Like MyFitnessPal

brisk walk or a slow jog—for 1 to 2.5 hours every week lowers your risk of death by 25%

those who run more than 25 miles per week have no mortality benefit, compared with nonrunners.

By Paige Greenfield Sep 3, 2015 Getty Images/Tim Macpherson James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast," O'Keefe says there was a time—decades, in fact—when he would routinely spend 2 to 3 hours a day running and working out vigorously. "I rarely took a day off," he recalls.  Advertisement - Continue Reading Below But if you see O'Keefe exercising today, you'll likely spot the MD on a postdinner stroll with his family. He also enjoys practicing yoga or doing some gentle backstrokes in the swimming pool. What changed? O'Keefe investigated the effects of intense physical activity on the human heart and body. The fruits of his and others' research inspired him to dial down his own routine."If your goal is exercising for overall health and to improve your longevity, then walking is ideal," he says. (Learn how to walk away from belly fat, heart disease, and diabetes in just minutes a day with Prevention's new Walk Your Way To Better Health.) Running Is Hard On Your Heart  Getty Images In one of his studies, published in the Journal of the American College of Cardiology, O'Keefe and his colleagues found that people who run most days of the week at a pace faster than 7 miles per hour have the same risk of death as sedentary individuals.

which increase muscle and physical strength through short periods of strenuous activity

To put it generally, all the valuable qualities that youth and age divide between them are united in the prime of life, while all their excesses or defects are replaced by moderation and fitness. The body is in its prime from thirty to five-and-thirty; the mind about forty-nine.

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