2 Matching Annotations
- Oct 2023
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It’s crucial to have a setup, so that, at any givenmoment, when you get an idea, you have the place and the tools tomake it happen.
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- Jun 2023
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www.youtube.com www.youtube.com
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- reduce perceived exertion (change positions) & reduce perceived effort (change places)
- main environment for (1) sitting (2) standing (3) walking
- standing set-up: motion board (& budget standing desk with books etc.)
- changing walking set-ups
- change working environments that are different from each other (for novelty)
- (1) three main environments to change positions (dip in energy/work is getting hard) (2) three additional environments to change places (when fatigue kicks in)
- take breaks that are "boring" (do nothing, stare at wall, break activities: stretching, breathing, meditating)
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