2 Matching Annotations
  1. Oct 2023
  2. Jun 2023
      • reduce perceived exertion (change positions) & reduce perceived effort (change places)
      • main environment for (1) sitting (2) standing (3) walking
      • standing set-up: motion board (& budget standing desk with books etc.)
      • changing walking set-ups
      • change working environments that are different from each other (for novelty)
      • (1) three main environments to change positions (dip in energy/work is getting hard) (2) three additional environments to change places (when fatigue kicks in)
      • take breaks that are "boring" (do nothing, stare at wall, break activities: stretching, breathing, meditating)