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  1. Sep 2020
    1. First, let’s figure out how you’re going to pay for it. If you don’t have insurance (or even if you do), there are resources available to you at no cost. Consider looking into Federally Qualified Health Centers, community-based centers that offer care including mental health and substance use services

      Services like [[InkBlot]], your works [[Health Care Spending Account]] - in the past I had good luck with the Aspiria - they got me setup with a good therapist from Shift Collab Therapy

      Even trying to figure out what my starting point was too much - but being able to use a service like that to help connect me was really important.