Plantains nutrition facts

Mariquitas are a traditional Cuban snack. Resembling what many refer to as “chips,” mariquitas are made with green plantains. They are thinly sliced then fried in hot oil and sprinkled with salt, creating an easy snack that Cubans love to enjoy while sitting or grab on the run.

Plantains are higher in starch than bananas, low in sugar and is similar to a potato in texture. Plantains have similar nutritive value as fresh bananas plus vitamin A, and are an excellent source of carbohydrates, according to the University of Florida Extension. Plantains are also a good source of vitamin C and are low in sodium and calories.

Green plantains taste more like a potato with a starchy texture. Because of this, plantains are not suitable for eating raw unless they're very ripe,

In Cuba, plantain chips are called mariquitas. They are sliced thinly, and fried in vegetable oil until golden colored. They are very popular appetizers served with a main dish.[12]

In the Philippines, Banana cue is a popular snack. The portmanteau 'Banana cue' may be a misnomer as it is not really cooked in a skewer over hot embers like a barbecue. Rather, the peeled flesh of an under ripe plantain is fried in hot oil over medium fire before it is held in a skewer ready for sale. There are two ways to prepare a banana cue.

Plantains are also dried and ground into flour; banana meal forms an important foodstuff, with the following constituents: water 10.62%, proteins 3.55%, fat 1.15%, carbohydrates 81.67% and ash 3.01%. Dried plantain powder is mixed with a little fennel seed powder and boiled either in milk or water to feed small children till the age of one year in southern parts of India.

Plantains are a major food staple in West and Central Africa (Cameroon and DR Congo), Central America, the Caribbean islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). Their attractiveness as food is that they fruit all year round, making them a reliable all-season staple food.

Plantains contain more starch and less sugar than dessert bananas and are therefore usually cooked or otherwise processed before being eaten. They are always cooked or fried when eaten green. At this stage, the pulp is hard and the peel often so stiff that it has to be cut with a knife to be removed. Mature plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. They can be eaten raw, but are not as flavorful in that state as dessert bananas, so are usually cooked. When mature, yellow plantains are fried, they tend to caramelize, turning a golden-brown color. They can also be boiled, baked, microwaved or grilled over charcoal, peeled or still in the peel.

In Brooklyn, two gangs fight over one seven-story building in the Cypress Hills Houses. The gangs call themselves Cypress Hills Frontside and Cypress Hills Backside, police said.

Street crews — some with members as young as 10 — can be found within spitting distance of each other in some neighborhoods. In Harlem, for example, the Air It Out Boys, the All About Money crew and the True Money Gang are fighting for control of the Johnson, Taft and Jefferson houses. The housing developments are all in an area bordered by E. 112th and E. 115th Sts. and Park and Third Aves.

And when gunplay across the five boroughs turns deadly, gang members are quite often responsible, accounting for 130, or 40%, of the city’s murders this year, police said.

Replay Cops escort 21 angry Bronx gang members charged with weapons possession, assault and more to federal court on Dec. 9, 2015.

The uptick in violent offenses has led authorities to add more patrols to troubled neighborhoods. One area will be the 46th Precinct, in the Morris Heights section of the Bronx. No murders were committed in the precinct in 2015, but it has persistently high crime rates. Since 2001, murders have only declined by 18%, even lower than the 48th Precinct.

Cox’s death falls within the jurisdiction of the 48th Precinct, which has had two homicides already this year. Unlike other parts of the city, this area of the Bronx has not benefited from great declines in crime over the past decade. Murders are down 23% in the 48th between 2001 and 2014 — which is actually one of the lowest declines in the Bronx — while felony assaults (this category includes severe injuries from “deadly weapons”) are actually up 16% during the same period.

Police hope that the new application will cut down on response times. This, they say, could aid victims and help officers discover evidence that could be used to apprehend assailants. “Technology such as the ShotSpotter system can only help our police department keep crime down in the Bronx and New York City,” said Bronx Borough President Ruben Diaz Jr. in a statement on the tool’s launch.

Along with a decline in stop-and-frisks searches, the NYPD made changes to its protocols in arrests people for marijuana possession. Individuals found with less than 25 grams of the substance receive a summons instead of being taken into custody.

Along with beefing up patrols in problematic areas, the NYPD announced on March 16th that it would be implementing ShotSpotter technology. The city is distributing hundreds of ShotSpotter microphone sensors in parts of the city. The device — which is already in use in places like Washington, D.C., Newark and Atlantic City — can detect a gunshot and send an alert to the NYPD, which would then send units to respond. The department will first use the software in five specific zones located in the Bronx and Brooklyn.

In 2014, the NYPD also made two major adjustments to its arresting procedures. The first was after a federal ruling forced the department to reform its stop-and-frisk practices because it was deemed to be unconstitutional. This led to a 75% drop in stop-and-frisk searches in 2014. Former NYPD Commissioner Ray Kelly was a big proponent of this strategy, saying it saved lives by taking weapons off of New York City streets.

The Bronx has seen a bloody start to the New Year. Out of 11 murders, six were shooting related, with another three by a weapon other than a firearm. The most notable of these killings was when Michele Cox, a mother of five, was found gunned down execution-style in the stairwell of her Webster Avenue apartment building.

Despite a decline in overall crime rates since 2001, shootings and murders are on the rise in New York City. There were 149 shootings and 54 violent deaths (nine in the Bronx) by March 2nd of 2015, both up 20% from this time last year.  The New York Police Department has responded by increasing patrols in troubled neighborhoods and by installing ShotSpotter, a gun shot detection system, in areas of high gun violence.

male and 19.6% were female.[21] Males were 88.2% of those arrested for homicide, while females were 11.8%.[21] Among those arrested for rape in 2011, males were 98.8% and

Crime in the United States, the FBI publishes annual reports on the status of law enforcement in the United States.[2] The report's definitions of specific crimes are considered standard by many American law enforcement agencies.[4] Acco

1,300 extra cops he’s added to the NYPD, gun sting

If the city ends the year with around 20 more killings

A lot of things are working, but it’s — as you can imagine, Brian, it’s endless,” he said on WNYC’s “The Brian Lehrer Show.”

Although a 20-murder uptick would be relatively small in a city of 8.5 million,

They include a 2.5% drop in overall crime this year

which amounts to a roughly 5%

With the year on track to close with a spike in murders

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