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  1. Dec 2020
    1. Mindfulness has been shown to be a valid approach to treating mental health disorders,” she says. “It has strong scientific support for its effectiveness in the prevention of depression relapse and in reducing rumination. It has been studied quite extensively in chronic pain management, addiction relapse prevention, appetite awareness for binge eating disorder — the list goes on and on.”

      Did not know that mindfulness is a valid approach to treating mental health disorders.

      Great scientific support for:

      • Preventing depression relapse
      • Reducing rumination
      • Helps with chronic pain management
      • Addiction relapse prevention
      • Appetite awareness for binge eating disorder