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  1. Mar 2021
  2. Local file Local file
    Building Muscle and Performance
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    1. Waldirn 15 Mar 2021
      Metabolic Conditioning Protocols

      Feitos para aumentar a resistência e diminuir a interferência da fadiga na performance da habilidade. Alguns exercícios utilizam apenas o peso corporal, enquanto outros misturam equipamentos...

      Exercícios Recomendados:

      • Boxe e KickBoxe
      • Bola de reação
      • Complexos (Peso corporal, unilateral, bola medicinal, corda, barra, kettlebell, farmer walks)
      • Sled ou empurrar/puxar pneus
      • Lançamento de bola medicinal (explosivo) com corrida buscando a bola.
      Protocolo Condicionamento
    2. Waldirn 15 Mar 2021
      Steady-State Cardio Exercises

      Exercícios aeróbicos de longa duração e com intensidade moderada. São mais recomendados nos dias sem treinamento na sala de musculação.

      Exercícios Recomendados:

      • Caminhada Leve
      • Elíptico
      • Bike Spinning
      Protocolo Condicionamento Cardio Prescrição
    3. Waldirn 15 Mar 2021
      Supramaximal Interval Training
      • Diferente de HIIT (menos efetivo em melhorar a performance e aptidão física)
      • Realizar ações com mais do que 100% da capacidade do VO2 máximo com descanso passivo. (Exemplo da ofegação e conversa durante uma corrida)

      Exercícios:

      • Suicídios
      • Gasser (Corrida de 50 jardas)
      • Corridas em subidas
      • Remador
      • Esteira
      Protocolo Condicionamento
    4. Waldirn 15 Mar 2021
      the type of cardio conditioning you do corresponds to the set-and-rep scheme used in the preceding strength-training portion of the workout. On days when you spend the most time on the strength-training portion—the workouts with the most sets (e.g., four per exercise)—you use SMIT, because it takes the least time of the cardio-conditioning methods. In contrast, on days when you do the fewest sets (e.g., two per exercise)—which is where you spend the least time on strength training—you perform steady-state cardio because it takes the longest of the cardio-con-ditioning methods. And on days when you do three sets per exercise, you use one of the metabolic conditioning protocols because they require a moderate amount of time

      Uma estratégia para utilizar com programas de condicionamento

      De maneira resumida: nos dias em que o treinamento de força é longo dentro da sala de musculação, protocolos de condicionamento curtos serão utilizados e vice-versa.

      Protocolo Prescrição Periodização Treinamento

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  3. May 2020
  4. www.ahajournals.org www.ahajournals.org
    Risk of Acute Myocardial Infarction After the Death of a Significant Person in One's Life | Circulation
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    1. AlexisMeza 24 May 2020

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    ahajournals.org/doi/10.1161/CIRCULATIONAHA.111.061770
  5. onlinelibrary.wiley.com onlinelibrary.wiley.com
    High‐sensitivity CRP: Possible link between job stress and atherosclerosis
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    1. AlexisMeza 24 May 2020

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    onlinelibrary.wiley.com/doi/abs/10.1002/ajim.22470
  6. academic.oup.com academic.oup.com
    2016 European Guidelines on cardiovascular disease prevention in clinical practiceThe Sixth Joint Task Force of the European Society of Cardiology and Other Societies on Cardiovascular Disease Prevention in Clinical Practice (constituted by representatives of 10 societies and by invited experts)Developed with the special contribution of the European Association for Cardiovascular Prevention & Rehabilitation (EACPR)
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    academic.oup.com/eurheartj/article/37/29/2315/1748952
  7. academic.oup.com academic.oup.com
    Outbursts of anger as a trigger of acute cardiovascular events: a systematic review and meta-analysis
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    1. AlexisMeza 24 May 2020

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    academic.oup.com/eurheartj/article/35/21/1404/583173
  8. www.sciencedirect.com www.sciencedirect.com
    Emotional triggering of cardiac events
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/abs/pii/S0149763408000602
  9. www.sciencedirect.com www.sciencedirect.com
    Association between burnout and circulating levels of pro- and anti-inflammatory cytokines in schoolteachers
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/abs/pii/S0022399908000445
  10. www.scielo.org.mx www.scielo.org.mx
    Factores psicosociales laborales relacionados con la tensión arterial y síntomas cardiovasculares en personal de enfermería en México
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    scielo.org.mx/scielo.php
  11. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
    The role of material, psychosocial and behavioral factors in mediating the association between socioeconomic position and allostatic load (measured by cardiovascular, metabolic and inflammatory markers)
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    1. AlexisMeza 24 May 2020

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    ncbi.nlm.nih.gov/pmc/articles/PMC4349498/
  12. www.thelancet.com www.thelancet.com
    Long working hours and risk of coronary heart disease and stroke: a systematic review and meta-analysis of published and unpublished data for 603 838 individuals
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    1. AlexisMeza 24 May 2020

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    thelancet.com/journals/lancet/article/PIIS0140-6736(15)60295-1/fulltext
  13. heart.bmj.com heart.bmj.com
    Original article: Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies
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    1. AlexisMeza 24 May 2020

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    heart.bmj.com/content/102/13/1009
  14. academic.oup.com academic.oup.com
    Ranking of psychosocial and traditional risk factors by importance for coronary heart disease: the Copenhagen City Heart Study
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    1. AlexisMeza 24 May 2020

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    academic.oup.com/eurheartj/article/36/22/1385/2293247
  15. pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
    Stress Reduction in the Prevention of Left Ventricular Hypertrophy: A Randomized Controlled Trial of Transcendental Meditation and Health Education in Hypertensive African Americans
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    1. AlexisMeza 24 May 2020

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    pubmed.ncbi.nlm.nih.gov/31641325/
  16. journals.plos.org journals.plos.org
    Cortisol Responses to Mental Stress and the Progression of Coronary Artery Calcification in Healthy Men and Women
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    1. AlexisMeza 24 May 2020

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    journals.plos.org/plosone/article
  17. www.annualreviews.org www.annualreviews.org
    Stress and Cardiovascular Disease: An Update on Current Knowledge
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    1. AlexisMeza 24 May 2020

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    annualreviews.org/doi/full/10.1146/annurev-publhealth-031912-114452
  18. www.who.int www.who.int
    Enfermedad pulmonar obstructiva crónica (EPOC)
    1
    1. AlexisMeza 24 May 2020

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    who.int/es/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
  19. www.ahajournals.org www.ahajournals.org
    2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines | Circulation
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    1. AlexisMeza 24 May 2020

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    ahajournals.org/doi/10.1161/CIR.0000000000000678
  20. link.springer.com link.springer.com
    Psychosocial Factors and Personality Traits and the Prevalence of Arterial Hypertension Among 35- and 55-Year-Old Men and Women in Sweden and Estonia: a SWESTONIA Longitudinal Study
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    1. AlexisMeza 24 May 2020

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    link.springer.com/article/10.1007/s40292-019-00348-y
  21. www.sciencedirect.com www.sciencedirect.com
    Depression, stress and vascular function from childhood to adolescence: A longitudinal investigation
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/pii/S0163834319302506
  22. www.sciencedirect.com www.sciencedirect.com
    Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men: A randomized controlled trial
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/abs/pii/S0889159116300976
  23. www.sciencedirect.com www.sciencedirect.com
    Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress
    1
    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/abs/pii/S0306453008002199
  24. www.sciencedirect.com www.sciencedirect.com
    The effects of acute psychological stress on circulating and stimulated inflammatory markers: A systematic review and meta-analysis
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/abs/pii/S0889159117300119
  25. www.sciencedirect.com www.sciencedirect.com
    Inflammation as a psychophysiological biomarker in chronic psychosocial stress
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/abs/pii/S0149763409002097
  26. www.sciencedirect.com www.sciencedirect.com
    Negative emotional states and negative life events: Consequences for cardiovascular health in a general population
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    1. AlexisMeza 24 May 2020

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    sciencedirect.com/science/article/pii/S0022399919306439
  27. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
    Stress, Dietary Patterns and Cardiovascular Disease: A Mini-Review
    1
    1. AlexisMeza 24 May 2020

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    ncbi.nlm.nih.gov/pmc/articles/PMC6861179/
  28. www.tandfonline.com www.tandfonline.com
    Psychosocial Stress and Cardiovascular Disease Part 2: Effectiveness of the Transcendental Meditation Program in Treatment and Prevention
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    1. AlexisMeza 24 May 2020

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    tandfonline.com/doi/abs/10.1080/08964280209596049
  29. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
    Transcendental meditation for the primary prevention of cardiovascular disease
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    1. AlexisMeza 24 May 2020

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    ncbi.nlm.nih.gov/pmc/articles/PMC6486000/
  30. journals.lww.com journals.lww.com
    Job Strain–Associated Inflammatory Burden and Long-Term... : Psychosomatic Medicine
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    1. AlexisMeza 24 May 2020

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    journals.lww.com/psychosomaticmedicine/fulltext/2021/07000/mindfulness_based_college__a_stage_1_randomized.12.aspx
  31. www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
    Psychological Stress and Cardiovascular Disease
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    ncbi.nlm.nih.gov/pmc/articles/PMC2633295/
  32. pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
    Burnout and Risk of Cardiovascular Disease: Evidence, Possible Causal Paths, and Promising Research Directions
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    1. AlexisMeza 24 May 2020

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    pubmed.ncbi.nlm.nih.gov/16719565/
  33. www.sciencedirect.com www.sciencedirect.com
    Acute and chronic psychological stress as risk factors for cardiovascular disease: Insights gained from epidemiological, clinical and experimental studies
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    sciencedirect.com/science/article/abs/pii/S0889159115004316
  34. link.springer.com link.springer.com
    Work Stress as a Risk Factor for Cardiovascular Disease
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    1. AlexisMeza 24 May 2020

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    link.springer.com/article/10.1007/s11886-015-0630-8