- Aug 2020
- Apr 2018
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Theoretically, positive thinkingworks because the individual alters the personal meaning ofan event so the new meaning is less threatening (Beck, 1967).Indeed, some of the women emphasized their personaldecision making:I’m not going to sit down and feel sorry for myself and get boggeddown and start thinking about those [depressing] things. Soon [as]it comes into my thought—I, I change it, I replace it with somethingpositive, something good. You know what I mean? I can choose.Now I can choose to be sad or I can choose to be happy. It’s noteasy, but it’s something that, um, can be achieved by continuedpracticing.
**see where she might've been altering the events of her life into something positive. if anything she kept altering her life and background into worse and worse versions. or it could just all be slightly different versions of the same tragedy.
therefore doing half of the step, in which she alters the meaning, but has the same negetative trauma. if not worse