15:00 Before, we used to sit down with ourselves and process emotions. Now, we distract ourselves with technology.

This aligns with my findings on taking more breaks and doing nothing in these breaks. This lessens dopamine spikes and gives space to have productive thinking. It engages more so the default mode network of our brains.

11:00 Owning too much stuff as decreasing rumination/creativity

55:00 Being dispersed over many projects makes attention random and disultory. Whereas, when you have one big focus, attention is focused. Your default mode network productivity skyrockets.

00:24:00 default mode network is niet meer actief (reizen, muziek etc. activeerde deze brein gedeelte ook voor brein)