3 Matching Annotations
- May 2023
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www.3x5life.com www.3x5life.com
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Every evening fill out 3 wins for the day. Sleep scientists have discovered that when you reflect on the positive things that happened during your day before you go to bed, you fall asleep faster and have a more restful sleep.
via: https://www.3x5life.com/pages/about
Where is the specific research reference to back up this claim?
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www.3x5life.com www.3x5life.comFAQ1
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BJ Fogg is one of the leading authorities on habit change. In his best selling book Tiny Habits he says: “Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well-being. If you learn just one thing from my entire book, I hope it’s this: Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline.”
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- Feb 2022
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Local file Local file
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you can’t force insight into a preconceiveddirection
By its own definition, insight cannot be forced, much less forced in a particular direction.
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