for - stats - water footprint - cup of coffee - 150 litres of water

Evidence: Teacher prompts L1 (Santali) first; student produces a complete sentence, then moves into English (p. 8). Why it matters: Concrete example of confidence + transfer (CUP) enabled by translanguaging.

Key idea: CUP = knowledge gained in one language supports acquisition in another (p. 3). Why it matters: Explains why starting in L1 can strengthen academic English performance.

for - similiar to - cannot pour into a full cup

for - cup half full

• If your culture says life is fulfilled only with
  • children,
  • travel
  • adventure, or
  • building something worthwhile,
• and you haven’t done any of those things…
  • maybe there isn’t anything wrong with you,
  • maybe your culture just doesn’t value the things that you do (and maybe, just maybe, the expectations are as unrealistic as they are arbitrary).

insight - smaller self vs greater self - or this could be thought in a cup-half-full perspective, - that ALL lives are sacred from the outset - The small self may forget, but the absence of any memories is perhaps the mark of the greater self

As summer approaches, bringing with it the promise of sun-soaked days and carefree moments, it’s essential to consider how we manage our menstrual cycles during this vibrant season. Life-changing renewal period products have emerged as a beacon of convenience, transforming the way we experience our cycles. Imagine diving into the ocean’s waves or lounging poolside without a second thought about leaks or discomfort. This is the reality offered by the latest innovations in menstrual care.

From ultra-absorbent swimwear that allows for seamless transitions from water to land, to compact and eco-friendly menstrual cups that can be worn for hours, the options are both liberating and diverse. These products not only provide effortless management but also ensure that our intimate health is not at odds with our summer adventures. They are designed with the modern individual in mind, someone who values sustainability, comfort, and, most importantly, the freedom to enjoy every moment to the fullest.

The beauty of these summer essentials lies in their ability to blend invisibly into our lives, offering protection and confidence without compromising on style or the spontaneous spirit of the season. As we embrace the warmth and joy of summer, these life-changing products stand as a testament to innovation, ensuring that our period is no longer a hindrance but a natural aspect of life that we can manage with grace and ease.

Here are some types of reusable period products that are known for their effectiveness:

• Period Underwear: These are designed to be worn alone, with absorbent layers to catch menstrual fluid. They are washable and reusable, offering a comfortable and discreet option for menstrual management.
• Period Swimwear: Specially designed swimwear that includes absorbent layers for use in water, providing protection while swimming without the need for additional menstrual products.
• Menstrual Cups: Small, flexible cups made of medical-grade silicone or rubber that are inserted into the vagina to collect menstrual fluid. They are reusable for several years with proper care.
• Reusable Menstrual Pads: Cloth pads that serve as an eco-friendly alternative to disposable pads. They come in various sizes and absorbencies and can be washed and reused multiple times.
• Menstrual Discs: Similar to menstrual cups, these discs are inserted into the vagina but sit at the base of the cervix. They are reusable and can offer mess-free period sex.

https://medium.com/@oduho/summer-essentials-life-changing-renewal-period-products-for-effortless-management-6337cb74ad5b

Here are some tips for keeping your menstrual cup odor-free:

• Sunlight Exposure: After cleaning, place your cup in direct sunlight. The sun’s natural properties can help eliminate odors.
• Vinegar Solution: Soak the cup in a mixture of water and vinegar to help neutralize smells.
• Lemon Juice: Rinse the cup with lemon juice, which has natural odor-fighting properties.
• Hydrogen Peroxide or Rubbing Alcohol: A soak in hydrogen peroxide or rubbing alcohol can also help remove stubborn odors.
• Cold Water Rinse: Always rinse your cup with cold water first to prevent setting in stains and odors.
• Proper Cleaning: Wash regularly with mild, unscented soap and water, and sterilize your cup by boiling it between cycles.

https://www.oduho.com/blogs/culotte-menstruelle/cup-menstruelle-mauvaises-odeurs

Cup Catastrophe? Conquer Period Cup Odor with These Tips

• Understanding the Cause: Menstrual fluid and bacteria naturally interact, causing odor. Improper cleaning and extended wear worsen it.
• Prevention Tips: Rinse with cold water first, clean thoroughly with mild soap, store in a breathable container, and remove every 4-8 hours.
• Odor Removal: Deep clean with vinegar, sun exposure, or boiling. Banish stains with hydrogen peroxide or baking soda paste.
• Freshness Hacks: Prioritize personal hygiene, wear breathable cotton underwear, use wipes for on-the-go refresh, stay hydrated, exercise, and change products regularly.
• Bonus Tip: Explore scented liners or essential oils for added freshness.

• Empty the cup: start from beginning (see Alan Watts on this), let go of what you know, let new things come by removing the old
• calling out fire energy/good aggression from within
• create balance to this energy, by meditating etc.

https://www.youtube.com/watch?v=43Fag8ZQcz4

Pretty powerful video here.

Reminiscent of Michael Sheen's World Cup inspiration speech: <br /> https://www.youtube.com/watch?v=1fpV0OFC0vc

https://www.walesonline.co.uk/sport/football/football-news/results-wales-now-need-reach-25602153

https://nation.cymru/culture/watch-flash-mob-welsh-choir-sings-national-anthem-on-train-for-world-cup/

http://view.connect.americanpublicmedia.org/?qs=09e7fadd01613142a11433a7f816f6ecbc7f76531e8b1856ef9b356238dd2a1e442f272247c30e29bf4df44333738f90879e49f6c111b3f6c470736f139391e866481634d99616311f2690640471480f

Alternate thesis for why countries and cities vie to host money-losing events like the World Cup and the Olympics: grift.

With the necessary need for building infrastructure, there's easy and ample opportunity for cooking the books and pushing cash flow into the pockets of contractors and political figures as well as into the pockets of the governing bodies and their officials.

Cross reference FIFA bribery

Some of the money may go into the local economy and workers which is good, but who's really benefitting here? Where is the money going? Who is footing the loss? It can't all be written off to goodwill.

I'm also reasonably certain that cup marks reflect memory locations as well. Is there a way to prove it though?

The idea that there's research indicating they mark pathways sounds fascinating. I'd love to know the journal source for this.

That is so frustrating. Suspend him for his last three games? So petty. Could have just fined him if he was going to make a statement like that.